7 Best Foods to Increase Fertility (for women AND men!)
Last Updated on October 10, 2023 by Avi Steen
If you’re trying to conceive, you may be wondering what you can do to increase your chances. Diet and nutrition are important factors when it comes to fertility. In this blog post, we will discuss the 7 best foods to increase fertility and get pregnant.
These foods are packed with nutrients that can help boost your fertility and increase your chances of conceiving!
The Healing is in the Food
The healing is in the food, sis. Or should I say, the fertility foods? Healthy eating can go a long way, especially during your fertility journey.
Personally, I changed my whole fertility journey when I started to choose healthy foods. I lost 10 lbs, I learned more about my gut health issues, and I started to balance my hormones.
As a result, I was able to get pregnant.
That’s what I want to help you do as well. Eating healthy for fertility can help you boost fertility and your reproductive health.
It can also help your husband with his sperm count and sperm health.
So whether you’re here for female or male fertility, check out this list of the best foods to incorporate into your daily diet to help you conceive faster.
7 Best Foods to Increase Fertility
Leafy Greens
The first food on our list is leafy greens.
Leafy greens are an excellent source of folic acid, which is a nutrient that is essential for fertility. Folic acid helps to prevent birth defects and is important for the development of the baby.
Spinach, kale, and collard greens are all great choices when it comes to leafy greens.
Salmon
Another great food for fertility is salmon.
Salmon is a rich source of omega-three fatty acids, which are important for reproductive health. Omega-3 fatty acids help to balance hormones and can improve egg quality.
Salmon is also a good source of protein, which is essential for the development of the baby.
Avocados
If you’re looking for a fertility-boosting food that is also delicious, look no further than avocados.
Avocados are rich in monounsaturated fats, which are known to improve fertility. They are also a good source of folate and potassium, both of which are important nutrients for fertility.
Whole Grains
Whole grains are another great food for those trying to conceive. Whole grains are a good source of fiber, which can help to regulate hormones.
They are also a good source of iron, which is essential for fertility. Whole wheat bread, quinoa, and oats are all great choices when it comes to whole grains.
Legumes
Legumes are another nutrient-rich food that can help to boost fertility.
Legumes are a good source of fiber, protein, and iron. They are also rich in antioxidants, which can protect the eggs and sperm from damage.
Black beans, lentils, and chickpeas are all great choices when it comes to legumes.
Dark Chocolate
Dark chocolate is the perfect food for those who are looking for fertility-boosting food that is also a treat. Dark chocolate is rich in antioxidants, which can protect the eggs and sperm from damage.
It is also a good source of zinc, which is essential for fertility. Just be sure to choose dark chocolate that contains at least 70% cocoa.
Nuts and Seeds
Last but not least, nuts and seeds are a great fertility-boosting food. Nuts and seeds are a good source of protein, fiber, and healthy fats.
They are also rich in antioxidants and minerals like zinc and selenium, which are essential for fertility. Almonds, walnuts, flaxseeds, and chia seeds are all great choices when it comes to nuts and seeds.
Fertility Food FAQ
What foods help you get pregnant faster?
There is no one-size-fits-all answer to this question, as each person’s body is different. However, there are some foods that are known to be beneficial for fertility.
These foods include leafy greens, salmon, avocados, whole grains, legumes, dark chocolate, and nuts and seeds.
What fruit can boost ovulation?
There is no one specific fruit that can boost ovulation. However, some fruits are known to be high in nutrients that are important for fertility, such as folic acid and antioxidants.
What not to eat while trying to conceive?
There are a few common foods that you should avoid while trying to conceive.
Some of the most common fertility-killing foods are:
- caffeine
- alcohol
- processed meats
- trans fats
- soy products
Wrapping Up
We hope you found this blog post helpful! If you’re trying to conceive, be sure to add these fertility-boosting foods to your diet.
They are packed with nutrients that can help increase your chances of conceiving!
Which ones will you add to your diet? Let us know in the comments below!
Octavia Steen is an NBDA certified fertility doula, health coach, certified fitness nutrition specialist, aspiring missionary with the COGIC, and owner of Mother Mindset. She helps future and current mamas become more consistent in faith + fitness and grow closer to God so they can create a healthier lifestyle from the inside out!
