Last Updated on April 4, 2022 by Avi Steen
How long should I lay on my back when trying to conceive? It’s a pretty popular question amongst the TTC community. But is it important?
In this post, we will explore this question along with some other popular questions that have become well known in most fertility circles. Because really sis, let’s be honest, we want to give it our all when we’re trying for a baby!
Trying to Conceive
In order to answer how long you should lay on your back when trying to conceive, we first need to understand how the process of conceiving works.
Sperm must travel up through the uterus and into the fallopian tubes in order to fertilize an egg. This journey can be inhibited by gravity, so lying on your back can help the sperm travel in the right direction.
However, there are other factors that come into play when trying to conceive, such as how hormone balance, cervical mucus is, and how healthy his sperm is. So while lying on your back may be beneficial, it’s not the only thing you should be doing to increase your chances of conception.
There are a few other things to consider when trying to conceive, including how often you’re having sex and the time of the month you’re attempting to get pregnant.
If you’re trying every day, you don’t need to lie on your back for every attempt! Unlike men, women are not fertile every day. Simply put, we have 24 hours in the entire month (sometimes shorter or longer) for ovulation and optimal fertility chances.
Men, as we know, are fertile every day. But we won’t dwell there too long sis.
If you’re trying during your most fertile time, your uterus actually changes positions to help you with the process of getting pregnant. (cool, right?!)
Another factor that needs to be considered is your cervical mucus. If you are in your fertile window your mucus should be getting wetter and stretchier as you approach ovulation.
But if you have no mucus at all, the sperm is not likely to survive in the acidic environment of the vagina. Think of your cervical mucus as an Uber and your sperm as the passenger. No uber driver, no passenger, therefore nowhere to go.
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So, how long should I lay on my back when trying to conceive?
Other factors now considered and taken into account, how long should I lay there?
Trying to conceive can be an exciting and anxious time for couples. Though there is a lot of advice out there, it can be tough to know what to do and when to do it.
When it comes to the best position for conception, most experts agree that lying on your back after intercourse is the best way to ensure that sperm gets where it needs to go. This position allows gravity to do its work, and studies have shown that lying on your back for 15 minutes after intercourse can increase your chances of conception (note: this study was conducted on couples undergoing IUI).
Legs up aren’t necessary but it does help ease some women’s minds knowing they did everything to help. Lying still for those 15 minutes is enough to help the sperm be in the proper location to travel to their destination.
Other Related Questions
Which position is best to sleep to get pregnant fast?
As stated before, 15 minutes is an ample amount of time to allow sperm to travel to their destination. Sperm don’t live very long outside optimal environments so if it is dripping out or drying up, propping your hips up or laying on one side versus another will not help in getting pregnant faster.
What can I do to increase my chances of getting pregnant?
Although there are many factors that affect fertility, there are some simple steps that can increase your chances of getting pregnant. First, it is important to have regular checkups with a gynecologist to ensure that your reproductive health is in good condition.
In addition, you should track your ovulation so that you can plan intercourse for the days when you are most fertile. There are many ovulation prediction kits available on the market, your cervical mucus is a great indicator of fertility or you can use a mobile app to track your cycles.
Another important factor is to maintain a healthy lifestyle. Eating a nutritious diet, full of fruits and vegetables, and maintaining a healthy weight can help to increase fertility. In addition, quitting smoking and reducing stress levels can also improve your chances of conceiving.
By taking some simple steps, you can give your body and baby the best chance at conception.
What should you not do when trying to get pregnant?
Though there are many things you can do to increase your chances of getting pregnant, there are also some things that you should avoid. First and foremost, it is important not to smoke. Smoking has been linked to decreased fertility in both men and women.
In addition, alcohol consumption can also reduce fertility. It is best to abstain from drinking while trying to conceive. Personally, I stopped drinking for spiritual reasons and have noticed not only physical changes but emotional and spiritual growth as well.
Finally, it is important to maintain a healthy lifestyle. Eliminating added sugars, fast food, and dairy can help increase your chances.
How can I get pregnant fast naturally in 2 months?
There is no one-size-fits-all answer to this question, as everyone’s body is different. However, there are some things that you can do to increase your chances of getting pregnant fast.
First, it is important to track your ovulation and plan intercourse for the days when you are most fertile.
Second, eat a healthy diet full of fruits and vegetables. This will help give your body the nutrients it needs to be healthy and fertile.
Third, reduce stress levels. Stress has been shown to have a negative impact on fertility. Try prayer, journaling, or simply taking some time for yourself each day to relax.
Fourth, exercise regularly. Exercise has been shown to improve fertility in both men and women.
Finally, see a gynecologist for regular checkups. This will ensure that your reproductive health is in good condition and that there are no underlying issues causing difficulty getting pregnant.
If you follow these tips, you can give your body the best chance of getting pregnant fast naturally. However, it is important to remember that everyone’s body is different and some people may need more time than others to conceive. Don’t get discouraged if it takes a little longer than expected; just keep working at it and be patient!
What other things can I do to increase my fertility?
In addition to the things mentioned above, here are some more tips for increasing your fertility:
- Try acupuncture or acupressure – these therapies have been shown to help improve fertility.
- Take a prenatal vitamin – this will help ensure that you are getting the nutrients your body needs for optimal fertility.
- Avoid caffeine and artificial sweeteners – both of these can have a negative impact on fertility.
- Reduce stress levels – as mentioned before, stress has been shown to have a negative impact on fertility. Try some relaxation techniques such as journaling or prayer to help reduce stress.
- Drink plenty of water – dehydration can affect your ability to conceive. Make sure you are drinking enough fluids each day (at least eight glasses).
How should I place my pillow to get pregnant?
There is not a specific place your pillow should go when trying to conceive naturally. Sleep in a comfortable position that will help you get optimal sleep to rejuvenate and refresh your body as it prepares for pregnancy.
So, if you’re trying to conceive, make sure you take some time to lie down and relax afterward. Who knows, it could be the key to success.
Though there are many things that you can do to increase your chances of getting pregnant, it is important to remember that everyone’s body is different. Don’t get discouraged if it takes a little longer than expected; just keep working at it and be patient! There is no one-size-fits-all answer to getting pregnant fast naturally – just follow the tips that work best for you and your body. And most importantly, relax and enjoy the process! You’re doing everything right by trying. 🙂
This post was all about how long should you lay on your back when trying to conceive to increase your chances of pregnancy.
Octavia Steen is an NBDA certified fertility doula, health coach, certified fitness nutrition specialist, aspiring missionary with the COGIC, and owner of Mother Mindset. She helps future and current mamas become more consistent in faith + fitness and grow closer to God so they can create a healthier lifestyle from the inside out!