Last Updated on January 26, 2023 by Avi Steen
Are you ready to take on the challenge of changing your life and getting fit from home? The Job 1 Beachbody workout program is here to help you do just that! With its revolutionary 20-minute workouts, you can easily fit into a daily routine without having to spend hours in the gym.
Not only will it help you tone your muscles, but also improve your overall health, both physically and mentally. Whether you’re just starting on a fitness journey or looking for something new to spice up an existing one, Job 1 might be just what you need!
Read more to find out how this program can transform the way you view workouts and help you reach your goals. With its amazing features and helpful tips, you’ll be sure to get the most out of every session!
Job 1 Program Breakdown
What is Job 1?
The 20-minute workout program by Jennifer Jacobs is a revolutionary method of exercising that allows you to get the same amount of benefits as an hour-long workout in only 20 minutes.
The program is designed to focus on the most important aspects of physical activity: cardiovascular and strength building. Using proper form and a series of sets, this program reduces fat from all areas by accelerating metabolism, aiding digestion, and burning calories faster than conventional methods.
Additionally, it raises endurance levels, enhances flexibility, and creates a much betters sense of overall well-being. Whether you have time constraints or a limited budget, Jennifer Jacobs’ 20-minute workout program is a smart solution to creating and maintaining an active lifestyle.
About the Trainer: Jennifer Jacobs
Super trainer Jennifer Jacobs is a certified personal trainer with the National Academy of Sports Medicine. With over a decade of experience in the fitness world, she has worked with hundreds of clients ranging from professional athletes to everyday people looking to get fit.
Her passion is helping others reach their goals by providing them with effective and time-efficient workouts that produce results.
What is a Fitness Nutrition Specialist?
They are a nutrition coach who focuses on helping you improve your fitness and nutrition choices to reach your goals. Through discussions about your current habits, they can help you create a healthy plan that sets you up for success.
As you strive to achieve everything from increased muscle mass or weight loss, these specialists can provide knowledge of what foods will help you accomplish your goals as well as give advice about workouts and balance that lifestyle with enough rest for your body.
Having the guidance of an expert in both fitness and nutrition makes all the difference in elevating your health journey.
What Are the Workouts Like?
The Job 1 workout program is a combination of high-intensity interval training, strength training, endurance cardio, and cardio workouts with resistance loops. The Job 1 workouts also include focusing on the upper body and lower body for strength training and ultimate fat burn.
Beachbody on-demand programs often include cast members to keep amazing motivation high and provide inspiration for the exercises. Job 1 does not include these features and we actually enjoy it as it feels like you’re in a 1 on 1 personal training session with Jennifer Jacobs.
Here’s What the Job 1 Workout Calendar Looks Like
Job 1 is currently available on Beachbody on Demand for anyone with a subscription and includes a calendar of four weeks of workouts, 20 minutes a day, 5 days a week. There are three strength training days and two cardio days.
Job 1 also adds additional overtime bonus workouts and a stationary bike. You have the option to substitute the two cardio days with cycling workouts instead.
Job 1 Nutrition
Job 1 meal plans are available through the two most popular nutrition programs, Portion Fix and 2B Mindset. These nutrition programs were created to be simple and easy to follow.
There’s even a quiz to help you figure out which nutrition program and meal plans will best fit your busy lifestyle.
Portion Fix
Portion fix is a fantastic system to help you get back on track with your healthy eating goals. It uses portion control containers that are calibrated to identify the right size of servings for whole grains and proteins as well as fruit, vegetables, dairy, and healthy fats.
This system was created by certified nutrition experts that understand the importance of a balanced diet and smart portion sizes.
The goal is to provide proper nutrition while still enjoying food and avoiding overdoing it.
2B Mindset
The 2B Mindset nutrition program is a revolutionary way to take control of your health and weight. Developed by TV personality and registered dietician, Ilana Muhlstein, it combines a balanced, whole-foods-based approach with a simple-to-follow eating plan.
This program focuses on incorporating lots of fresh fruit and vegetables into meals throughout the day as well as healthy fats and proteins like wild fish, nuts, and olive oil. It helps to eliminate cravings for unhealthy foods and jumpstart weight loss without counting calories or feeling deprived.
The 2B Mindset emphasizes mindful eating habits that can form the foundation for nutrition success long term.
Who is Job 1 Best For?
Job 1 is best suited for those who are looking to get in shape with a short, intense workout that can be completed in just 20 minutes a day. The program includes four weeks of strength training and cardio workouts, as well as bonus overtime exercises for an added challenge.
It also allows you to substitute the two cardio days with cycling workouts if desired. With this program, it feels like having your own personal trainer guiding you through every step of the way.
Therefore, Job 1 is perfect for anyone wanting to experience maximum results from their fitness routine without spending too much time on it.
Is Job 1 for Beginners?
Job 1 is marketed as a program for all levels, however, complete beginners may struggle to keep up. This program does not include a specific modifier for modified moves like other Beachbody programs.
The lack of modified moves could discourage some beginners from starting or continuing the program.
Types of Workouts in Job 1
Cycling Workouts
There are optional cycling workouts that are also 20 minutes in length. You can also complete the hybrid cycling workouts if you’d like to incorporate even more cardio workouts into your schedule.
Certified Indoor Cycling Instructor
The creator of Job 1, Jennifer Jacobs, is also a certified cycling instructor through the Athletics and Fitness Association of America. She was a top Peloton instructor before transitioning to the Beachbody, now Bodi, platform.
Equipment Needed for Beachbody’s Job 1
Dumbbells
For the Job 1 program, you’ll need a set of light, medium, and heavy dumbbells for the strength workouts. If you don’t already have dumbbells at home, I personally prefer these adjustable weights for easy storage in my home gym (the living room).
Resistance Loops
When you purchase access to a Total Solution Pack for Job 1, you’ll also receive three resistance loops. These are great for developing strength and challenging your body in different ways.
Plus, they don’t take up much space when it’s time to store them away!
Optional: Cycling Bike
For the Job 1 cycling bonus workouts, you’ll need a spin bike. It’s the first Beachbody program to implement these optional spinning workouts as the company recently released this bike to add to its many products and equipment options.
Job 1 Free Sample Workout
For the sample workout, you’ll need a set of dumbbells and resistance loops. The sample workout is an amazing introduction to the program and is easy to follow. You can check it out here:
Job 1 Before and Afters
Looking at the incredible Job 1 results is an amazing way to motivate yourself. Seeing what obstacles were overcome, pounds lost, and positive life changes achieved will give you the mental push you need to stick to your health and fitness goals.
It’s truly inspiring to know that every day in the gym carries its own rewards. As people transform their bodies and make lifestyle changes for the better.
For anyone wanting to lose weight or improve their overall fitness level, there’s no better inspiration than other regular people who have gone through their own transformation journey before.
Riki lost 27.6 lbs and 52 inches!
“I have high blood pressure and want to be healthy for my two children…Job 1 makes changing your lifestyle simple, and the habits I have formed are changing my everyday life for the better.”
Tracy lost 21 lbs and 14 inches!
“My waist is definitely slimmer. I feel a lot stronger and some of my clothes are starting to fit again! You get such an intense workout in a short time…it doesn’t feel like a chore.”
Angela lost 20 lbs and 16.5 inches!
“I didn’t know I could get such a good workout in only 20 minutes! These short workouts make me feel like I did an hour workout at the gym…I’m seeing results quick!”
Ready To Do Job 1 With Jennifer Jacobs?
Are you looking to lose weight and get into shape? But don’t have a lot of time to do it?
Jennifer Jacobs’ 20-minute workout program is designed to help you get fit in half the time using only simple, yet effective exercises. You can focus on cardiovascular and strength-building activities that reduce fat in all areas.
Accelerate your metabolism, aid in your digestion, and burn calories faster than conventional methods. It will also raise your endurance levels, enhance flexibility, and make you feel great overall!
Imagine achieving incredible results without having to commit hours to exercise each day.
Try job 1 now and see how easy it is to create and maintain an active lifestyle today! Sign up now with our 30-day money-back guarantee!
Octavia Steen is an NBDA certified fertility doula, health coach, certified fitness nutrition specialist, aspiring missionary with the COGIC, and owner of Mother Mindset. She helps future and current mamas become more consistent in faith + fitness and grow closer to God so they can create a healthier lifestyle from the inside out!