Last Updated on June 7, 2022 by Avi Steen
Are you looking for tips and tricks for the best postpartum diet and weight loss plan? Well, today I’ll share with you how I consistently lose weight after baby and keep it off (until the next one haha).
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So you’ve just had a baby and you’re anxious to start getting your body back. But be careful – if you don’t have a plan, you might end up struggling to lose weight.
A postpartum diet and weight loss plan is a great way to lose your pregnancy weight. It’s about eating right and doing the right exercises in order to burn your fat in different parts of your body.
Postpartum is not easy, but incorporating this plan will also help you cope mentally and have more energy for that little one you just gave life to.
If you’re like most postpartum moms, you probably want to lose the baby weight as soon as possible. But if you’re not careful, your postpartum weight loss plan can easily fail.
Here are 5 tips to help make sure your plan doesn’t let you down.
- Know Your Deep Why
- Write Out Your Goals
- Start and Finish a Workout Program
- Follow a Meal Plan
- Accountability and Discipline
This post is all about a postpartum weight loss plan.
Postpartum Diet and Weight Loss Plan
1. Know Your Deep Why
The first step to working toward your postpartum weight loss plan is to know why you are doing it. This has got to be the deepest, most powerful reason for you.
If you don’t have a deep enough ‘why’, you will find excuses along the way and stop losing weight before you even get started.
2. Write Out Your Goals
Write down your goals. How much weight do you want to lose? When do you want to have reached those goals? Which areas of your body are you targeting?
Write out the specific goal and read it every day. It’s a good idea to put your goals somewhere where you can see them as a constant reminder.
3. Start and Finish a Workout Program
You need to pick an exercise schedule that you are most likely to follow. Try not to choose something too rigorous or complicated.
It’s better if you can set an alarm so it reminds you of your workout time every day.
Having a workout program to follow has been a complete game-changer for my health journey.
I follow the Beachbody at-home workouts and their latest workout program is PERFECT for moms called Fire and Flow!
What is Fire and Flow Beachbody?
Fire and Flow is a system of training that combines the benefits of both HIIT and low impact mobility. The system alternates between high-intensity interval training (HIIT) and low impact flows, allowing you to get the best of both worlds.
The HIIT portions of the workout help to build strength and endurance, while the low impact workouts help to improve flexibility and calm the mind. The combination of these two elements makes Fire and Flow an effective way to improve overall fitness.
4. Follow a Meal Plan
Although breastfeeding burns calories, so does being a mother. You have to be prepared for everything.
Make sure you have enough food in your refrigerator and pantry in case you’re too tired to cook or go out to buy food.
The perfect way to do this is by following a meal plan. A meal plan allows you to know what you’re going to eat and when to eat it in advance so you don’t fall off track.
Eat More Protein:
Instead of eating junk foods, like hamburgers, hot dogs and french fries which are high in fat and contain very little nutrition, eat more protein-rich foods with low calories such as fish, lean meat, poultry, eggs, and nuts.
Snacks are Important:
Instead of eating 3 large meals per day, eat 5-6 smaller ones to keep your energy level in check. Also, make sure you have snacks in between your small meals so you won’t get too hungry in the next couple of hours, especially while breastfeeding.
Eat More Fiber:
Fiber helps prevent constipation and low birth weight babies. You can eat fresh fruits and vegetables to get the necessary fiber your body needs for a healthy diet.
You can also fill up on fiber-filled carbs in the correct portions. Click here to get my 21 Day Meal Plan for Fat Loss.
5. Accountability and Discipline
With all the activities and responsibilities that come with being a mother, it can sometimes be difficult to find time for exercise.
It is important that you surround yourself with supportive people who will help keep you accountable and on track with your postpartum weight loss plan.
Before committing to an accountability partner or group, ask them if they have failed to keep up with their own goals or quit halfway.
Also, ask how they hold others accountable for following through on their commitments.
If you are the only one who promises things and doesn’t follow through, you will lose your credibility in the group.
Part of being successful is having people around you who are supportive and who you can learn from.
If you want that type of community to lean on, fill out the form above to get started with me and my group.
Final Thoughts on Your Postpartum diet and Weight Loss Plan
Being a mom is the most challenging role you’ll ever play, but it’s also one of the most rewarding ones. You are shaping future generations of leaders by being selfless, caring, and loving. However, getting back to your pre-pregnancy weight can be more difficult than before. Your body has changed dramatically over the last nine months and you need to adapt your diet, workout routine, and mindset.
Thank you so much for reading my blog post! I hope this was helpful and will help you get back into shape after having a baby. Be sure to follow me on Instagram (@coach.avi) or subscribe to my YouTube channel for more healthy tips for mamas!
This post was all about a postpartum diet and weight loss plan to help you reach your goals after having a baby!
Octavia Steen is an NBDA certified fertility doula, health coach, certified fitness nutrition specialist, aspiring missionary with the COGIC, and owner of Mother Mindset. She helps future and current mamas become more consistent in faith + fitness and grow closer to God so they can create a healthier lifestyle from the inside out!