Pray, Sweat, Slay Program

Get consistent with your health + BOLD in your faith. Apply now to join the program or keep scrolling to learn more!

Tell me if this sounds familiar…

Struggle to Pray?

You’re not alone but I want to show you how you can grow in your prayer life to be consistent + disciplined

Inconsistent with workouts?

I want to give you a set plan to follow, you’ll know when and what to do each day of the program.

Trying to heal your gut and balance your hormones?

Wooo girl, the ultimate struggle! But I’m here to guide you with a nutrition program that will work for you and your body type!


You were created to walk in discipline.

You didn’t just stumble on this page by accident sis. Nope, you’re here for a reason (maybe to get out of a season).

I've been where you are

8 years ago was a little rough for me…

I had just graduated undergrad with a degree I didn’t want. I had failed nursing school and wasn’t sure what my next steps were. I was drinking myself to sleep at night and not taking care of my body properly by any means.

Now I walk in purpose + in truth of being a confident fearfully + wonderfully made woman of God!


Hear what some of our members have to say:


“I’m down to 258 from 284. So an additional 11lbs. To be honest, the one goal I accomplished was consistent prayer. “


“Hey ladies! Just wanted to drop in and say thanks to Coach Avi & this community I feel like I’m back in the swing of things. I’m moving my body at least 5 days a week and I feel amazing!

I’m down 10lbs but it’s the inner peace for me! 🙌🏽”



“Last week I had my lab review with my doctor. All of my numbers are going in the right direction and my Dr. cut one of my medications down!!!”

Pray, Sweat + Slay with me!

I created the Pray, Sweat, Slay Virtual Community to help women not only stay accountable to their goals but be able to grow monthly in their faith. Our community is like no other where we bring together both our health (mind, body and soul) and our ongoing relationship with the Lord. We were created for community sis!


The program is a virtual challenge and accountability group hosted on a private app. It’s designed to help you grow in your faith with monthly challenges, Bible reading plans, and weekly virtual Bible studies.



You’ll get access to a year of digital on-demand workout programs you can do from home or the gym that are accessible from the same app and from most streaming devices. It also includes 2 proven nutrition programs to help you battle the struggle bus of nutrition and a month supply of the nutrition product of your choice!


The program will help you slay your day. Yes in the ohh you’re looking good kind of way BUT ALSO in the walking in confidence kind of way. The capturing every thought and making it obedient to Christ type of way.🙏🏽

Erica D

Lost 12 lbs. and 16 inches


“Two months in, I conceived my second child. Avi’s guidance to a healthy lifestyle truly works. So grateful to have joined the healthy journey with her and her programs” 


Michelle C

WEIGHT LOST: 32.8 lbs.

What You’re Going to Get:

 The Pray, Sweat, Slay Challenge Group is a monthly challenge and accountability group for women of God who want to overcome negative thoughts and balance her hormones so that she can lose weight and be more consistent with her health to and through motherhood! (VALUE: $1,197)

1 month supply of supplements: The protein and/or pre-workout, collagen and healthy gatorade combo I use to have energy for my workouts! (VALUE $119)

Annual Beachbody On Demand access with 1,500+ workouts (VALUE $99)

2 digital nutrition programs and simple meal plans (VALUE $148)

First 30 days of Nutrition+™ membership + Live BODi workouts** (VALUE $20)

Shaker Cup (VALUE $7)

Portion-Control Containers (VALUE $10)

Food Log and  Tracker (VALUE $30)

Quick Start Nutrition Guide (VALUE $20)

BONUS #1: Me as your personal coach with bi-monthly check ins!

BONUS #2: Bible Studies – with other women of God that are themed according to the focus of each monthly group! (Themes in the past: prayer, gratitude, overcoming negative thoughts, spiritual gifts etc)

BONUS #3: Private Accountability Group(not fb) – access to a private group full of other women of God reaching towards their faith + fitness goals!

BONUS #4: TTC Workout Plan – for those who are trying to get pregnant or balance their hormones with health and fitness you’ll get a specific set of workouts to complete in your cycle!

Your Price: $160 USD

(gives you 12 month access to the workouts and group!)

** option for monthly live workouts after first month!

Apply Here: