There are many different opinions on which exercise is best for fertility. Some people believe that you have to spend hours at the gym every day to be healthy, which is not true!

There are different types of exercises that are best for each phase of a woman’s cycle. In this blog post, we will discuss which exercises are best for each phase of your fertility cycle.

which exercise is best for fertility

Exercise and Trying to Conceive

There are many benefits to being physically active when you are trying to conceive. Exercise can help improve your overall health and fertility, and it can also help reduce stress levels.

It is important to note that the type of exercise you do matters! Different types of exercises are best for each phase of your fertility cycle.

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Can I exercise when trying to conceive?

In general, moderate exercise is best when you are trying to conceive. You don’t need to spend hours at the gym every day; a moderate amount of exercise is all you need.

When you are in the early phases of your fertility cycle, it is important to focus on exercises that will help improve circulation and get your body moving.

Should I avoid exercise while trying to conceive?

There is no need to avoid exercise altogether when you are trying to conceive. However, you may want to avoid high-intensity exercises if you are experiencing menstrual cramps or other discomforts.

You should also avoid contact sports and activities that could result in a fall or injury. Also, if you have a doctor’s note to avoid exercise during fertility treatments then you should follow that as well.

Which exercise is best for fertility?

There is no one exercise that is best for fertility. However, there are many different types of exercises that can help improve your overall health and fertility.

Menstrual Phase

In the menstrual phase, it is important to focus on exercises that will help improve circulation and get your body moving.

Some good exercises to try during this phase are walking, biking, swimming, and light weightlifting. You should avoid high-intensity exercises if you are experiencing menstrual cramps or other discomforts.

Follicular Phase

In the follicular phase, you can increase the intensity of your workouts. Some good exercises to try during this phase are running, HIIT workouts, and moderate weightlifting.

You should continue to avoid contact sports and activities that could result in a fall or injury.

Does running affect fertility?

There is no evidence to suggest that running affects fertility. However, you may want to avoid high-intensity exercises if you are experiencing menstrual cramps or other discomforts.

fertility workout

Ovulation Phase

In the ovulation phase, it is important to focus on exercises that will increase your heart rate and bloodflow. High intensity workouts are great during this phase.

Check out this post for more information on this important phase of your cycle:

20 Minute HIIT Workouts: The Best Way to Exercise During Ovulation

Should you exercise during ovulation?

Yes, exercise can be really beneficial not just during ovulation but for your entire health and fertility.

How can I boost my ovulation?

There are many different ways to boost your ovulation. Some simple tips include:

– eating a healthy diet

– getting regular exercise

– managing stress levels

– taking fertility supplements

If you are trying to conceive, it is important to talk to your doctor about which ovulation-boosting methods are right for you.

Luteal Phase

In the luteal phase, it is important to focus on exercises that will help reduce stress levels. Some good exercises to try during this phase are stretching, Pilates, and light cardio. You should avoid high-intensity exercises during this phase of your cycle.

FAQ about exercise and fertility

How much exercise do you need for fertility?

There is no one answer to this question. In general, moderate exercise is best when you are trying to conceive. However, the amount and type of exercise that is right for you may vary depending on your individual situation.

Can I continue my regular workout routine while trying to conceive?

Yes, you can continue your regular workout routine while trying to conceive. Especially if it is something that is working for you (getting results, balancing hormones, etc)

Is it safe to do yoga while trying to conceive?

As a personal conviction and as a Christian faith-based fertility health coach I do not recommend yoga to any of my clients. Yoga is a practice of worshiping idols and can open doors to demonic influences over your fertility and spiritual health.

Does walking help conceive?

Walking is a great way to get moving and improve your overall health. It is also a low-intensity exercise that can be beneficial during all phases of your cycle.

What not to do while trying to conceive?

There are a few things to avoid while trying to conceive, which include:

– Contact sports or activities with a high risk of injury

– Alcohol

– Caffeine

– smoking cigarettes

If you have any questions or concerns about which exercises are best for fertility, please consult your doctor. They will be able to give you specific advice based on your individual situation.

Conclusion

Exercise is an important part of a healthy lifestyle and can be beneficial for fertility. However, you should tailor your workouts to the phase of your cycle that you are in.

Swimming, light weightlifting, and low-intensity cardio are great during the follicular phase. In the ovulation phase, you should focus on high-intensity exercises. And during the luteal phase, you should do exercises that help reduce stress levels.

This post was all about which exercise is best for fertility.

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