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Implantation Symptoms in the Two Week Wait

Implantation Symptoms in the Two Week Wait

Implantation Symptoms in the Two Week Wait

For some women, implantation symptoms will be loud and clear in the two week wait. But for others, not so much.

In my experience of conceiving my first child, I was able to detect multiple implantation symptoms in my cycle and I would love to share that with you so keep on reading!

Implantation symptoms in the two week wait

What is implantation?

Implantation occurs after you’ve ovulated near the middle of your two-week wait. 6-10 days after ovulation is the estimated time of the initial implantation of an embryo. 

Dictionary.com defines it as “the attachment of the early embryo to the lining of the uterus.”

Simply put it’s when your future child attaches to your uterus in order to grow for the next 9 months. So exciting!

fertility diet

What are Implantation Symptoms?

  • Implantation Dip

An implantation dip is something that might see as an implantation symptom if you are charting your basal body temperature (BBT) during your cycle. 

Similar to ovulation when your BBT rises it’s because there is a hormone surge (LH during ovulation and estrogen during implantation).

 If you see a dip between 6-10 DPO it could possibly be an implantation dip.

  • Implantation Bleeding

Bleeding sometimes be difficult to determine if it’s due to implantation vs period bleeding. 

Every woman’s body and cycles are different and in some cases bleeding (usually mimics spotting) mid luteal phase could be an indicator of implantation. 

It could also be an indicator of a short luteal phase and your menstrual starting which coul be an indicator of hormone imbalance.

  • Implantation Cramping

Another symptom of implantation can be cramping and  I have received a lot of questions about what it feels like.

In most cases, its not something that is panful. It can feel like a tingling or pulling section in the lower abdomen, usually on one side.

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What helps implantation during the two-week wait?

Must Have Fertility Product
  • Pineapple Core

Pineapples are sooo beneficial for your luteal phase also known as your two week wait, the time after ovulation pending a hopeful pregnancy.

The core of a pineapple is full of a vital nutrient called bromelain which is very helpful in assisting your corpus luteum (potentially your placenta) for implantation during the two week wait.

It helps reduce inflammation in the body to provide an optimal environment for baby to thrive!

Before the TWW, I personally bought a WHOLE pineapple, cut the core out, and cut it up into 6 chunks. 

I ate the core (by itself) but if you can’t bear the toughness of it, a smoothie works fine as well. I ate 1 chunk a day starting 1 DPO until 6 DPO!

  • A Relaxing and Stress-Free Environment

The two week wait in itself can be a stressful time, which in relation to getting pregnant does not help your chances.

Take this time to do some relaxing stretches, self care practices and daily prayer to help you stay calm during this time.

  • Sunflower Seeds

Sunflower seeds assist in boosting fertility by helping your body to regulate progesterone. Progesterone is one of the most important hormones your body needs in the luteal phase (two week wait). 

Eat a handful a day or throw them in a smoothie!

Can you have pregnancy symptoms during implantation?

During or before implantation if you are experiencing symptoms they are most likely not pregnancy symptoms.

Pregnancy symptoms can only occur after a embryo has implanted and when your body starts to release the pregnancy hormone hcG.

What are signs of a successful implantation?

  • Pregnancy Symptoms

If you have a successful implantation your body will soon start to release hcG which is the pregnancy hormone. After this happens, you will begin to experience some of these pregnancy symptoms including mood swings, sore breasts, nausea, constipating, change in taste, change in smell and more!

  • Big Fat Positive Pregnancy Test (BFP)

The tell tale sign of a successful implantation is a positive pregnancy test! 

Some women can test as early as 24 hours following implantation depending on how much hcG has been released and some women might have to wait a week.

  • Blood Test

For those women who might not see a significant rise in their pregnancy hormone but have not yet received a period or positive pregnancy test might want to discuss with their physician on testing their blood levels for the pregnancy hormone.

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Increase Chances of Implantation
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Summary

So to summarize, some key symptoms that can be seen during implantion include a temperature dip, bleeding and/or cramping. A woman can experience all, some or none of these symptoms before a positive pregnancy depending on her own body and hormonal patterns.

What implantation symptoms do you believe you are currently experiencing or have experienced in past pregnancies?

TTC Encouragement for the Two Week Wait

TTC Encouragement for the Two Week Wait

In need of a little TTC encouragement for the two week wait today? It’s okay, we all need a little pick me up from time to time. And guess what? The Bible is a great source for encouragement! There are stories of victory, strength and healing. And LOADS of encouraging words. Don’t believe me? Well, check out these encouraging scriptures for yourself. 

This post has affiliate links that will generate a SMALL commission for us if you were to purchase something through them. Please see our disclosure.

Why dies it always seem like the two week wait is like two decades long? I know it’s not just me. I truly believe the two week wait is just preparing us for the 9 month long haul we have in front of us for pregnancy.

Because, guess what? That 2 weeks turns into a 40 week wait. A beautifully long and testing 40 week wait. So let’s get into a some TTC encouragement for you journey ahead!

ttc encouragement

A Little TTC Encouragement

Like I said before, I believe that God gives the best encouragement through his Word. The Word of God is so powerful and it helps calm me in my times of need. It helps encourage when feeling discouraged. The word sends warmth when feeling cold and alone. Trust in the Lord sis, with all your heart during this time. Lean not unto your own understanding.

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Because guess what?! If we tried to understand EVERYTHING about TTC it would make us go crazy. That’s why we need a little TTC encouragement to keep going.

First we have to give our worries over. Release all burdens to the Lord for he cares for you. Rest and be assured that you are not in this alone!

Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. -Jesus (Matthew 11:28)

TTC encouragement

Don’t be afraid, for I am with you. – God (Isaiah 41:20)

TTC encouragement
The Baby Dust Box

Baby Dust Box

For God hath not given us the spirit of fear; but of power, and of love, and of a sound mind. (2 Timothy 1:7)

TTC encouragement

Trust in the Lord with all your heart; do not depend on your own understanding. (Proverbs 3:5)

TTC encouragement

Be on guard. Stand firm in the faith. Be courageous. Be strong. (1 Corinthians 16:13)

TTC encouragement

Comment below some scriptures that keep you encouraged!

ttc encouragement
How to Increase Chances of Implantation During the Two Week Wait

How to Increase Chances of Implantation During the Two Week Wait

Implantation occurs after you’ve ovulated near the middle of your two-week wait. 6-10 days after ovulation is the estimated time of the initial implantation of an embryo. In order to increase the chances of implantation, there are a few things you can do. During implantation, some women will experience implantation spotting or the occasional implantation cramp. 

Me, on the other hand, during my two week I received a word from the Lord. Today I want to discuss that with you. I recorded my entire TTC Journey on YouTube so here’s a transcription from my TTC Journey video in 2018.

 I also want to give you some tips to increase your chances of implantation during your two week wait! So keep on reading.

This post has affiliate links that will generate a SMALL commission for us if you were to purchase something through them. Please see our disclosure.

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Increase chances of implantation: implantation tips, implantation symptoms, implantation foods, increase implantation,  ovulation

What is Implantation?

In my prayer time, I wasn’t even thinking about implantation (6DPO for me). But the Lord brought it to my heart and mind that I was in the proper window for a seed to plant. A window for a fertilized egg to embed itself.

So I looked up the definition of implantation as I was currently in my two week wait and wanted to increase implantation success!

Implantation: attachment of a fertilized egg to the lining of the uterus to grow and develop.

So I thought to myself in my prayer time… I’m in this window, this opportunity for a baby to implant itself in my uterine lining.

Get up ALL in that uterus!

I began to think about how this relates not only to my TTC Journey but also to my faith journey. 

Two Week Wait Symptoms

First of all, as an update for TTC, I haven’t really had any symptoms and I would say that is odd. Throughout my whole TTC journey (a year now) I would always have symptoms every month, yet no month has yielded a pregnancy.

So it’s weird that there are no symptoms this month. But then again, I’ve been trying to focus more on reading the bible. More on being in tune with God instead of being in tuned with my body and symptom spotting.

So I’m halfway through the two week wait and I’m not seeing many symptoms besides increased cervical mucus. But that’s about it. But then again, I haven’t been paying too much attention to it.

So I’m just in this wait, and if you’re in your two week wait, stay encouraged, we’ll get through this!

When does implantation occur after conception?

So back to implantation, there are 3 steps/stages to implantation. The first step was defined above.

  1. Attach to the uterine lining so that it can grow and develop
  2. The egg penetrates the uterine wall so that it is secure
  3. The embryo is embedded deep as it grows it is wrapped better

First it attaches, it’s just on the surface level. Then, it implants itself. It embeds itself. I just imagine it grabbin on, it’s not just laying there on the surface so it’s secure. At stage 3 the egg is not only attached but it’s deep. It’s deep in there, surrounded and wrapped so that you can have a healthy pregnancy.

I began to think about that and a parable that Jesus told in the bible:

4 While a large crowd was gathering and people were coming to Jesus from town after town, he told this parable: 5 “A farmer went out to sow his seed. As he was scattering the seed, some fell along the path; it was trampled on, and the birds ate it up. 6 Some fell on rocky ground, and when it came up, the plants withered because they had no moisture. 7 Other seed fell among thorns, which grew up with it and choked the plants. 8 Still other seed fell on good soil. It came up and yielded a crop, a hundred times more than was sown.” (Luke 8:4-8)

When I think about implantation I think about planting. You don’t just throw the seed on top of the ground without digging a hole first. You put it inside the hole, cover it up so that it can be secure, grow and develop.

When you plant a seed, it’s more to it than just throwing some seeds on top of some dirt.

Increase chances of implantation: implantation tips, implantation symptoms, implantation foods, increase implantation,  ovulation

Implantation of Faith

Always try to look at your TTC journey and how it relates to your faith in order to not get distracted. Don’t get distracted by symptom spotting, by negative tests or the two week wait.

God is planting something else inside of you. He tries to plant stuff inside of us. Purpose, Faith, Gifts…

If you look at us as the dirt and God just throws seed on top of us. He throws the word of God at us but we’re not receptive to that? That word is not going to implant itself. That word is not going to grow inside of us.

We have to be steadily digging out and getting rid of the dirt that we don’t need. Getting rid of the things that we don’t need in our lives in order to get closer to God. So He can put in that hole, that we created for Him, a seed and He can cover it up with new dirt. Fresh dirt that will help us grow, secure us and wrap us in His love.

Must Have Fertility Product

Back to the parable:

That seed that fell on the footpath and was eaten by the birds signifies those who hear God’s word but are so easily distracted by the enemy that it immediately gets taken away.

We hear the word. We come to church on Sunday and hear the word. But then comes Sunday and the enemy is yet attacking us and we don’t stop and state the Word of God to the enemy. Fight back with scripture. Let the enemy know that we have the word inside of us. 

The word withers away until next Sunday when we go back to church.

The seed that fell in shallow soil signifies those people who have a surface level relationship with God. This seed is not deeply rooted and therefore doesn’t last long.

If you’re not continually sowing into a relationship. That relationship starts to fade away. Scripture has to be planted inside of us everyday. It needs to get deep in our heart. 

When we need the scripture in a test or trial, we forget that it’s there to help us. We immediately think “woe is me, why is this happening”. We have to remember we can go to scripture and get encouragement.

Next, the seed that fell among the thorns represents those who so easily and quickly become distracted by the worries of this world or material things that they can not produce fruit in their spiritual lives.

The thorns are the distractions. They can choke you up. The material things, worries, two week wait and negative pregnancy tests are distractions that can easily take over your life.

Your life should be taken over by God.

Increase chances of implantation: implantation tips, implantation symptoms, implantation foods, increase implantation, ovulation

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Fertile Ground

Lastly, the seed that fell into fertile soil is the type of seed we should aim to plant in ourselves. They sprout, they grow and they produce plentiful crops. These seeds accept God’s word, live it and produce a harvest (whatever that may be in the will of God) 100 times as much as they plant!

Remember, in stage 3 we said that the egg is embedded deep, as it grows it is wrapped better. When we’re planting in fertile ground, when we’re embedded deep in God, have the word in our heart, and live his word. 

That’s when He will give us a harvest. 

He will give us exceedingly abundantly more than we can ask or think. According to the POWER that works in us.

So if you’re TTC right now, in your two week wait, I pray that God will sow a seed inside of you. I pray that if implantation, in the realm of TTC, is in the will of God for you then I pray that you’re seed will attach, grow, develop, embed deep and be secure in your womb!

Increase chances of implantation: implantation tips, implantation symptoms, implantation foods, increase implantation,  ovulation

What should I eat to help implantation?

Now onto some tips to increase chances for implantation this cycle! You may be familiar with some of these methods. I’m not a doctor but I have tried most, if not all (#pregnancybrain), of the following and truly believe they assisted in implantation during the two week wait of my BFPs (positive pregnancy tests)!

Eat Pineapple Core

Pineapples are sooo beneficial for your luteal phase also known as your two week wait, the time after ovulation pending a hopeful pregnancy.

The core of a pineapple is full of a vital nutrient called bromelain which is very helpful in assisting your corpus luteum (potentially your placenta) for implantation during the two week wait.

It helps reduce inflammation in the body to provide an optimal environment for baby to thrive!

Before the TWW, I personally bought a WHOLE pineapple, cut the core out, and cut it up into 6 chunks. 

I ate the core (by itself) but if you can’t bear the toughness of it, a smoothie works fine as well. I ate 1 chunk a day starting 1 DPO until 6 DPO!

Eat Healthy Comfort Foods

Speaking of staying warm. Soup and other warm comfort foods help create that warm atmosphere in your body as well.

But make sure you’re sticking to a fertility healthy diet.  Healthy carbs and lower sugar. Crockpot chili is a great dinner choice for the two week wait.

Eat Sunflower Seeds

Sunflower seeds assist in boosting fertility by helping your body to regulate progesterone. Progesterone is one of the most important hormones your body needs in the luteal phase (two week wait). 

Eat a handful a day or throw them in a smoothie!

How else can I increase my chances of implantation?

Keep Your Feet Warm

If you are a subscriber of my YouTube channel, you know that I LOVE my fuzzy socks. Not only because it’s SUPER cold in the winters of Indiana but because they are warm, comfortable and make me think of TTC!

I conceived Ava in the middle of the Summer and YES I still wore my fuzzy socks indoors to keep my feet warm. 

Some say that your feet are your temperature regulators. Have you ever been in bed snuggled in the cover but then become hot? You put out that one bare foot and suddenly everything is okay?

Yep, that’s how fuzzy socks work for TTC. Feet warm = body and uterus warm. Perfect environment for your little egg to snuggle close. Why do you think conception occurs so often in the winter?

Pray Daily

The two week wait doesn’t have to be stressful. Cast your cares on the Lord because he cares for you! He here’s to help you through. Poor out your heart, your desires, fears, and worries to him because you don’t have to carry anything alone. 

Speak bold fertility prayers sis!

Like I said before, if you are currently TTC and/or in your two week wait. I pray a seed to be planted in your womb. I pray that these tips will help you conceive the baby that you’ve been waiting for!

Comment below where you’re at in your TTC journey. I’d love to pray with and for you during this time!

The Fertility Diet that CHANGED my Life!

The Fertility Diet that CHANGED my Life!

The fertility diet that changed my life was a 360 to my TTC journey. It was the month I got pregnant with my now 1 year old baby girl. I tracked my fertility diet in MyFitnessPal the month I conceived her in order to keep track and share my recipes, foods and journey with you. 

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This post has affiliate links that will generate a SMALL commission for us if you were to purchase something through them. Please see our disclosure.

This post is a transcription from my How to be Fruitful video on YouTube. It was filmed a couple months after giving birth to my first born (after 2 previous miscarriages).

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Before getting pregnant I changed my mindset and I changed my health habits. I created a course to assist women in their journey to pregnancy as well. 

The course is all about the fertility diet that changed my life, includes my Fertility Nutrition ebook and it’s what helped me get pregnant (TWICE). I’m here to help you do the same sis. Here’s the transcription:

Fertility Diet | Be Fruitful + Multiply

In my prayer time this morning and during the past couple of weeks I really have been focusing on the word fruitful. 

5 “I am the vine; you are the branches. If you remain in me and I in you, you will bear much fruit; apart from me you can do nothing. (John 15:5)

So when we think about the Lord and what he is to us think about this scripture. He is the vine and God is the gardener.

fertility diet

So when you have a vine at the end of that vine is a branch. We are the branches and we stem from Jesus. At the end of that branch is fruit and God is the one who prunes us. 

He helps us continue to bear fruit or guides us in getting rid of rotten fruit. 

We can’t bear fruit if we’re attached to dead things. 

For example, my husband and I moved into a new house about 2 years ago and everytime I move into a new place my grandmother gifts me with a plant. Each time she has done this I have killed the plant. 

Until now.

Alive, Not Dead

It’s still alive but it did have a dead branch recently and I could already see that the branches around it were dying off as well. So this just this one branch was killing the other branches.

So I pruned it like God prunes us in our lives. He tries to take away the dead things in our lives and sometimes we continue to hold on to those dead things.

Maybe continuing to hold on to the people who aren’t benefiting our lives.

Or material things that we need to let go in order for our lives to prosper. 

Dead branches are not going to do anything for your life. 

It’s not going to do anything for the plant that I have. It’s going to continue to spread.

the fertility diet that change my life. fertility nutrition, fertility smoothies, fertility food, trying to conceive, fertility challenge, fertility recipes,  fertility meal plan

How to be Fruitful

So in order to bear fruit we have to abide in Jesus. Scripture says that if we abide in Him, He will abide in us. So how can you be more fruitful? 

  • Having a Prayer Life
  • Listening to sermons 
  • Reading the Bible Daily

We have to cut off dead things. When you have a branch that’s dead it’s not going to bear any fruit.Think about an apple tree. At the end of apple branch should be an apple, right? 

If that tree is not foundationally rooted and there are dead branches, apples will not grow.

When we continue to bear fruit in our lives, it multiplies. A tree is meant to give you multiple fruit and therefore there should be multiple people you should be feeding into.

We should be praying for others and rooting ourselves in spiritual foundation.

Because a branch floating in mid-air is just a stick

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the fertility diet that change my life. fertility nutrition, fertility smoothies, fertility food, trying to conceive, fertility challenge, fertility recipes,  fertility meal plan

The TOP Fertility Food I Ate My BFP Month

Finally, the topic you’ve been scrolling for!

I was talking with one of my clients about nutrition and how eating fertility rich foods benefits in increasing fertility. So we talked about 8 to 10 foods that could be really beneficial for her cycle.

We discussed in detail the BEST and EASIEST food to incorporate into her diet and that food is actually a fruit and it is an avocado! 

Avocado is a very nutritious fruit that has vitamin E and folic acid which is amazing for your future babies! Avocados are also considered a healthy fat. It’s a monounsaturated fat which helps support your hormone balance.

It increases your HDL, which is your happy cholesterol and decreases your LDL or your lousy cholesterol.

So it helps balance cholesterol levels, YAY!

We Can Learn a Lesson from the Avocado Tree!

Also what I really love about Avocados is they do not self pollinate. Most trees are able to self pollinate, grow and reproduce by themselves.

Avocado trees need another avocado tree close by to help it bear fruit. How amazing is that?!

It needs help just like we need help in order to reproduce. We work together as a TTC community to give advice so that we can bear fruit in our lives and of course our hubbies serve as the other tree to help us reproduce and grow babies!

Like I said before, they are a good source of vitamin E which can assist in sperm motility!

So, tacos, guacamole, avocado toast. Eat it all!

the fertility diet that changed my life

Fertility Smoothie Recipe

This is the recipe I used (taken from myfitnesspal food diary) during my BFP month.

BreakfastCalorieskcalCarbsgFatgProteing
Silk – Almond Milk, Unsweetened Vanilla, 1.5 cup (240ml)40042
Kale, raw, 1 cup, chopped33613
Celery, raw, 2 stalk, small (5″ long)5100
Avocado – Avocado, 0.5 medium1176111
Frozen – Blueberries, 1 CUP 140G801911
Body Fortress – Vanilla, 1 scoop 14010320

Have you tried incorporating this fertility superfood into your diet? Tell us about it in the comments below!

How to Balance Hormones Naturally for Pregnancy

How to Balance Hormones Naturally for Pregnancy

I want to provide you with some tips on how you can balance hormones naturally while trying to get pregnant. Some of you might be a little upset about these tips because it’s going to require a little bit of work, okay? But if you struggle with irregular cycles, hormone balance after birth control (that was me), short luteal phases, miscarriages, PCOS, and/or endometriosis here’s some tips that you can use to balance your hormones naturally!

This post has affiliate links that will generate a SMALL commission for us if you were to purchase something through them. Please see our disclosure.

Balance Hormones Naturally

I personally have dealt with balancing my hormones after birth control, after multiple miscarriages as well as irregular cycles (short luteal phases).

I do have some symptoms of PCOS but I’m not declaring that over my life, okay?! 

I don’t have a clear diagnosis of really lengthy cycles but I do sometimes have to pluck a few if you know what I mean.

Anywho, I just want to come to you with my experiences and what I have tried and succeeded at with balancing my hormones. So here we go!

If you’re not a fan of reading, watch this instead 🙂

Nutrition

Alright, the first tip is nutrition. What you feed your body directly correlates how your hormones are going to react to those things that you’re putting in your body!

Different foods will assist you in your fertility journey as well as in your journey to hormone balance.

For me nutrition is key! LIKE KEY!


The Baby Dust Box

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If I eat an ounce of dairy I am breaking out! I also see more weight gain or bloating! 

Nutrition is key for balancing hormones naturally, sis!

I’m talking about nutrition, eating healthy, eating the foods that are right for YOU 

So here are a few nutritional tips that I can give you as far as naturally balancing your hormones. 

Balance hormones naturally

Avoid Unhealthy Fats and Decrease Sugar

Avoid trans fat and saturated fats. Make sure to avoid fats that are just not doing you any good, okay? The kind of fats that will attach to your body and stay there.

Eat healthy fats such as avocados which are great for fertility! Other healthy fats such as nuts and seeds are great as well. 

Also, it’s time to take a sugar hiatus. I know. NOT FUN. But sugar converts to fat sis and also can cause inflammation in your body (we’ll talk about that in a bit). Put that donut down!

Increase Veggie Proteins

Also, increase those protein veggies. Increase beans and leafy greens because let’s be honest there are a lot of vegetables out there with protein we don’t really have to search far!

balance hormones naturally

Prenatal or Multivitamin

Next, take a daily multivitamin or prenatal vitamin and if your TTC make sure it has folic acid in it. Folic acid helps in preparing your body to be able to take care of the baby in their first developmental stages of your womb.

Intermittent Fasting

This is something that truly helped me to get pregnant. I used intermittent fasting to help heal my digestive system. Your digestive system directly correlates with your hormones because if you’re holding onto waste, that doesn’t help cleanse our system. 

I was holding on to waste and I was constantly bloated and constipated. UGH

Anywho, Intermittent fasting is when you take a chunk of time where you are intentionally resting and not eating.  Then, you have a chunk of time where you’re intentionally eating.

I’ll give you an example. 

The routine I used to balance hormones naturally was a 14-10 schedule. 

14 hours of sleep and rest then 10 hours of eating.

If you’re just starting out with intermittent fasting my suggestion is to start out with a 8 and 16 hour schedule.


The Baby Dust Box

Meaning you’re resting for 8 hours and then 16 hours of intentional eating. Once you’ve mastered that then you would increase your rest hours. Remember, resting means sleep and properly giving your digestive system a break.

I don’t recommend going over 14 hours of rest because we also want to make sure that hormones are regulated. If you are not eating at consistent intervals then that can also cause hormone imbalance.

balance hormones naturally

Anti Inflammatory Diet

Lastly, for nutrition, the anti-inflammatory diet

The anti-inflammatory diet is where you eat less inflammatory foods (foods that cause inflammation) right you’re eating less things that will cause inflammation in your body because Some of the foods that cause inflammation in our body can also cause chronic diseases such as diabetes and heart disease. Even conditions such as endometriosis and PCOS can be exacerbated by inflammatory foods. 

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You can learn more about the anti-inflammatory diet and how you can implement it into your fertility journey through my Fertility Nutrition Guide which includes:

  • The TOP Fertility Foods
  • Anti-Inflammatory Food List
  • Fertility Recipes for Breakfast, Lunch and Dinner Options
  • Fertility Prayer
Fertility Nutrition
Download the Fertility Nutrition E-Book

Excercise

Next up is exercise. Yes I said it sis. Exercise is immensely important to assist in balancing your hormones naturally. But there are a few guidelines. 

If you are overweight, you can cause your body to hold onto extra estrogen but alternatively if you are underweight, too much exercise can sometimes cause you not to ovulate at all.

Really, we’d like to have an ideal body weight so that estrogen levels are sufficient. With a consistent workout routine and nutritional changes it is possible!

balance hormones naturally

When I say exercise I’m talking about moving your body intentionally for 30 minutes. No, walking at work is not an exercise. I want you to move your body for at least 20 to 30 minutes per day, intentionally! 

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Go for a 30 minute walk outside or at the gym. Lift weights or complete body weight exercises for 30 minutes. Take a class at your local community center.

Or join my home workout fitness challenge group!

Whatever it is that you enjoy doing I encourage you to just move for 30 minutes a day to balance hormones naturally!

Reduce Stress and Rest 

So I do have a video on my YouTube channel where I discuss how to decrease stress and increase fertility

When I talked about intermittent fasting earlier we talked about bowel rest. Now we’re talking about having a solid sleep routine of 6 to 8 hours at night to allow for your hormones to balance naturally.

I know it can be difficult, right? Because we can’t turn off our minds. We can’t turn off our phones but I do have some tips like I said in my decreasing stress and increasing fertility video to help with that!

I know you were expecting something really extravagant but your OVERALL health is just important. Nutrition, exercise, rest and your overall health will help you in balancing your hormones. 

Comment below if you have tried or will try some of these tips and how it worked for you!

balance hormones naturally
Must Have Fertility Products You Need While Trying to Conceive!

Must Have Fertility Products You Need While Trying to Conceive!

For some women, pregnancy comes at the snap of a finger. BUT for some of us, we have to put in some work! I want to make that work a little easier for you by providing fertility boosting tips and must have fertility products that assisted me in my trying to conceive journey.

I pray that these products will bless you in the ways that they have blessed me (TWICE) and surely hope that you will conceive soon sis!

This post has affiliate links that will generate a SMALL commission for us if you were to purchase something through them. Please see our disclosure.

Must have fertility products

My Fertility Journey

If you’ve been following our blog and Youtube journey you know a little bit about my journey.

For those who aren’t familiar I’ll give you a little snippet.

In 2016 I started birth control (3 months before my wedding because we were celibate until then) because at that time, my husband and I wanted to “enjoy” each other before starting a family. We didn’t know the struggle that came with TTC.

This image has an empty alt attribute; its file name is Welcome-Email-1.png

February 2017, we were hit with baby fever. OMGee, babies are just the cutest humans EVER.

So we stopped birth control and we’re expecting to be pregnant in March… 

LOL

Fast forward a year, we finally got pregnant, but miscarried. TWICE. One was a chemical and the other a blighted ovum.

Finally we conceived are precious rainbow baby Ava July 2018 and are now pregnant again (hello 2 under 2) with our second child who is due July 2020.

God has truly blessed us through this journey and has shown me some natural (and inexpensive) products to use to get pregnant so I wanted to share them with you!

Must Have Fertility Products

Fertility Tracking App

Must Have Fertility Product

This is a MUST HAVE. Especially if you aren’t quite familiar with your cycle (or think you are). 

I honestly thought I knew my cycle and knew my body before TTC… WRONG.

I learned so much through the various apps I used on my phone. Some of my favorites are:

  • Fertility Friend
  • Ovia
  • Glow (my ultimate fav)

Fertility apps will not only help you recognize your most fertile window to have sex (or baby dance in TTC terms) but it will also track the length of your cycle, give you tips throughout, and help you learn more about your body!

Prenatal Vitamins

It’s important to initiate a prenatal vitamin when you are trying to conceive. Here’s the prenatal vitamin I use.

Folic acid is the most important vitamin for trying to conceive or early pregnancy. Folic acid helps your future baby develop properly and protects it against serious birth defects.

Most prenatal vitamins include folic acid.

Prenatal’s are also important to make sure that you’re receiving the appropriate nutrients to fuel your body and have a healthy cycle. Vitamin deficiencies can sometimes hinder your body’s hormonal process and therefore hinder your ability to conceive.

Also when you’re currently on a prenatal vitamin it’s much easier to continue (and not forget) the vitamin during pregnancy and already have those nutrients available for your baby.

A definite must have fertility product!

Ovulation Tests

Must Have Fertility Product

I honestly have no idea what I would have done without OPKs (ovulation predictor kits). This is a definite must-have if you have irregular cycles. 

Ovulation tests are designed to detect the luteinizing hormone which increases during ovulation. This is known as the LH surge. 

Along with your cervical mucus, ovulation test can show you signs leading up to ovulation day. With this current pregnancy I actually use ovulation test to determine the length of my LH surge which happened to be around 12 hours.

This can be helpful because after the surge is when the egg is released so knowing what my LH surge ended was important in timing for conception

Ovulation tests are also a must have fertility product you need before TTC because if you’re a newbie to this community you might not even know what ovulation means.

Or what it means for you.

I suggest if you’re a newbie at this to start opk’s one day after the last day of your menstrual period. Take the test once daily in the afternoon or late morning until you receive your surge in a negative test after that.

This will help you determine your ovulation day as well as your most fertile window of days for conception. 

Sound expensive? No worries you can get ovulation tests cheap here.

A Huge Pineapple Farm!

Must Have Fertility Product

I’m probably exaggerating a little bit (a lotta bit) but I love pineapple especially for TTC!

Pineapples are sooo beneficial for your luteal phase also known as your two week wait (time after ovulation pending  a hopeful pregnancy).

The core of a pineapple is full of a vital nutrient called bromelain which is very helpful in assisting your corpus luteum (in your uterus) for implantation during the two week wait.

It helps reduce inflammation in the body to provide an optimal environment for baby to thrive!

I like to cut of the core of the pineapple into 6 chunks and eat them the first 6 days after ovulation!

Either in a smoothie or by itself!

Pregnancy Tests

Trying to conceive pregnancy test

And not those tests that cost $15 a pop.

Sis, if you’re anything like me, you make POAS (pee on a stick) an occupation.

Taxing, sometimes. But I can’t really explain, there’s nothing like a progression test video o keep you hopeful!

Pregnancy test as a fertility product it’s kind of a DUH.

I want to put it on the list so you’re not wasting hundreds of dollars a month trying to buy pregnancy test

 you can actually get (just like the ovulation tests) inexpensive test here like I did.

Or they have such things called Baby Dust Boxes! How amazing!

The Baby Dust Box

Grab a Baby Dust Box today and receive 50% off next your box!

Faith + Support

Fertile Faith Sisterhood

All of the previous tips dealt with the physical aspect of TTC. 

Well, incorporating your spiritual faith as well as preparing mentally for the journey ahead has helped me as well. I use a devotional bible to study the Word of God. 

Making sure you are spiritually and mentally ready for this journey of TTC will not only help you get through the journey… 

BUT will also help in building your faith! My faith has increased tremendously during my TTC journey and now through motherhood!

I’ve also built a community full of fun loving Christian women who are looking to increase their faith and find peace in their journey to conceive!

We are meeting MONTHLY in 2020 (virtually) and discussing trying to conceive, struggles with our faith, and just life PERIOD (no pun intended).

We do GIVEAWAYS and provide bonus material for how to optimize your cycle to get pregnant. It’s truly an amazing community!

If you’re interested, learn more here.

Fertile Faith Sisterhood

Did I miss anything? COMMENT BELOW some must-haves you have in your TTC stash!

Must have fertility products