7 Insane Foods to Eat to Get Pregnant That Will Give You a Fertility Boost

foods to eat to get pregnant

Last Updated on March 6, 2024 by Avi Steen

Want to improve your chances of getting pregnant? Your diet plays a big role! As a fertility coach and nurse, I want to share with you foods to eat to get pregnant.

This article talks about how certain foods can help boost your fertility. We’ll cover seven great foods that may increase your chances of conception, like avocados and leafy greens. 

We’ll also mention foods to stay away from and other things like weight, exercise, stress, and age that can affect fertility. 

Learn how to add these fertility-boosting foods to your meals!

What is Fertility?

Fertility is about being able to have a baby through ovulation when an egg is released from the ovary and can be fertilized by sperm. Several things affect fertility, like hormones, age, lifestyle, and health conditions. 

Ovulation is when the egg is released, and it needs to meet sperm for pregnancy to happen. After fertilization, the egg moves to the uterus and implants, growing into an embryo.

How Does Food Affect Fertility?

Food affects fertility significantly. In my own fertility journey, food had a huge impact. Before my two miscarriages, I had a horrible diet that inevitably harmed my hormones.

My hormone balance was way off, but I was able to heal and get pregnant with my rainbow baby by making a few lifestyle changes, including what I ate.

Eating a balanced diet with lots of nutrients helps improve your chances of getting pregnant. 

You should eat fruits, veggies, whole grains, lean proteins, and healthy fats every day. Also, drink plenty of water, avoid processed foods, and keep a healthy weight. 

Choosing good foods can help you become a parent.

foods to eat to get pregnant with pcos

What Are The Best Foods To Eat To Boost Fertility?


Avocados are great for fertility because they have healthy fats that help your reproductive health. They’re also full of folate and vitamin E, which are important for having a healthy baby.


Salmon is full of proteins and good fats that can help you ovulate and have healthy eggs. It also has vitamin D and omega-3 fatty acids, which are good for your reproductive system.


Eggs have lots of proteins, vitamins, and minerals that are important for getting pregnant. They help make the hormones you need for a healthy cycle and ovulation. Plus, they have vitamins like D and minerals like zinc, which are good for both partners.

Leafy Greens:

Green veggies are full of antioxidants and vitamins that keep your reproductive system healthy. They help fight off bad stuff in your body and keep your hormones in balance.


Berries are packed with things that help your fertility, like antioxidants and fiber. They can also help with inflammation and keep your gut healthy, which is important for getting pregnant.

Whole Grains:

Whole grains are good for your hormones and digestion, which are important for fertility. They keep you feeling full and help control your blood sugar levels.

Nuts and Seeds:

Nuts and seeds have healthy fats, proteins, and minerals that are good for your reproductive health. They can help with hormone regulation and support healthy eggs and sperm.

foods to avoid to get pregnant

What Are The Worst Foods To Eat For Fertility?

Studies show that these foods can make it harder to get pregnant:

Processed Foods:

These foods don’t have much nutrition and can mess with your hormones, making it harder to conceive. They’re often full of unhealthy stuff like refined sugars and artificial ingredients, which can lead to problems like insulin resistance and inflammation.

High-Sugar Foods:

Foods with lots of sugar can cause spikes in your blood sugar and mess up your hormones. They can also lead to inflammation in your body and make you gain weight, which isn’t good for fertility.

Trans Fats:

Trans fats are bad for fertility because they cause inflammation and mess with your hormones. They’re found in things like processed foods, fast food, and baked goods.


Too much alcohol can disrupt your hormones and make it harder to ovulate, making it harder to get pregnant.


Drinking too much caffeine can mess with your hormones and lower your chances of getting pregnant. It’s best to limit how much caffeine you have when you’re trying to conceive.

foods that help increase fertility

What Other Factors Can Affect Fertility?

Several factors besides diet can affect fertility:


Being either underweight or overweight can mess with your hormones and menstrual cycles, making it harder to get pregnant. Keeping a healthy weight is important for improving your chances of conceiving.


Regular physical activity helps balance hormones, reduces stress, and supports reproductive health. It also helps manage weight, which can impact fertility.


High stress levels can disrupt hormone production and menstrual cycles, making it harder to conceive. Managing stress through techniques like mindfulness and prayer can improve fertility outcomes.


As you get older, your egg quality decreases, and hormone levels change, making it harder to conceive. Timely conception is crucial because age-related fertility decline can affect your chances of getting pregnant and increase the risk of complications.

what to eat to get pregnant faster

How Can You Incorporate These Foods Into Your Diet?

To include fertility-boosting foods in your diet, you can:

1. Plan your meals: Create a personalized meal plan that includes foods rich in nutrients like folate, iron, and antioxidants.

2. Focus on nutrient-rich foods: Incorporate leafy greens, berries, nuts, and seeds into your meals for essential vitamins and minerals.

3. Include whole grains, lean proteins, and healthy fats: These foods further support reproductive health and fertility.

4. Stay hydrated: Drink plenty of water throughout the day.

5. Limit processed foods and sugary treats: These can have a negative impact on fertility.

6. Prepare snacks aligned with your fertility diet: Planning ahead can help you maintain a healthy eating routine.

Frequently Asked Questions

What are some insane foods to eat to get pregnant?

Some insane foods to eat to get pregnant include dark leafy greens, avocados, nuts and seeds, oily fish, berries, and eggs.

How do these foods give you a fertility boost?

These foods are rich in essential vitamins and minerals that can help regulate hormones, improve egg quality, and increase sperm count and motility, all of which can increase fertility.

Can eating these foods really make a difference in getting pregnant?

While there is no guarantee that these foods will result in pregnancy, incorporating them into a balanced and healthy diet can definitely improve your chances of conceiving.

Are there any specific ways to prepare these foods for maximum fertility benefits?

To reap the most benefits, it’s best to eat these foods in their whole, unprocessed form. However, incorporating them into smoothies, salads, and other healthy meals can also provide a boost of fertility-boosting nutrients.

Are there any foods to avoid when trying to get pregnant?

It’s best to limit or avoid processed and sugary foods, as well as foods high in trans fats, which can negatively impact fertility. It’s also important to consult with a healthcare provider for personalized dietary recommendations.

Can men also benefit from eating these insane foods for fertility?

Yes, these foods are beneficial for both men and women when trying to conceive. Men can also benefit from incorporating these foods into their diet to improve sperm health and increase fertility.

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