How to Increase Ovulation Naturally and Improve Your Chances of Conception

pregnant woman in seashore, how to increase ovulation narturally

Last Updated on September 20, 2023 by Avi Steen

If you’re on a mission to boost your fertility and increase your chances of conceiving, you’re in the right place. Today, we’re diving into the wonderful world of how to increase ovulation naturally. 

How Healthy Ovulation Works

I know it might sound like a complicated topic, but I’m here to break it down for you in a simple and friendly way.

So, what exactly is ovulation, and why is it so important when it comes to fertility? 

Well, ovulation is like a superstar moment in your menstrual cycle. It’s when your ovaries release a mature egg, all dressed up and ready for a potential dance with Mr. Sperm. 

This egg is just waiting for the right partner to join forces and create the process of conception.

Let’s break it down into three key players: the follicular phase, LH, and estrogen. 

The follicular phase is the first stage of your menstrual cycle, and it kicks off when your period starts. During this phase, your body prepares several eggs for ovulation, but only one lucky winner gets the chance to steal the spotlight.

Enter LH, aka luteinizing hormone. As you approach ovulation, LH levels in your body start to rise, signaling that the grand egg release is on its way. It’s like a red carpet moment for that one chosen egg, and it’s getting ready to make its big debut.

Next comes estrogen, the hormone that plays a crucial role in the ovulation show. As the LH surge happens, estrogen levels reach their peak too. 

This estrogen boost is like a signal to your ovaries, telling them, “Hey, it’s showtime! Release that egg!”

Okay, now that we’ve got the backstage scoop on the ovulation process, let’s talk about how you can spot when it’s actually happening. Because trust me, knowing the signs and symptoms of ovulation can be a game-changer in your fertility journey.

white and yellow thermometer on white surface

Signs and Symptoms of Ovulation

First up, let’s chat about cervical mucus. As you approach ovulation, your body produces more of this mucus, and it takes on a stretchy, egg-white consistency. 

You might notice it when you wipe after using the bathroom or in your underwear. So, embrace the mucus and consider it your friendly fertility helper!

Next on the list is your cervical position. Now, I’m not asking you to go on a wild cervix hunt, but if you’re curious, you can actually feel your cervix with clean fingers. 

As ovulation approaches, your cervix becomes softer, higher, and more open. It’s like a tiny door opening to welcome that eager sperm, hoping to meet its egg soulmate. 

Just remember, it might take a bit of practice to get the hang of checking your cervix, but it can be a useful tool in understanding your fertility.

Last but not least, let’s talk about basal body temperature (BBT). This one requires a little bit of morning dedication, but it’s worth it! Your BBT is your body’s resting temperature, and it tends to dip slightly right before ovulation and then spike after ovulation. 

You’ll need a special basal body thermometer and some consistent morning measurements to track this trend, but it can help you pinpoint your most fertile days.

Lifestyle Factors Affecting Ovulation

The Power of a Healthy Diet

Picture this: your body is like a finely-tuned baby-making machine, and it needs the right fuel to function at its best. That’s where a healthy diet comes in! 

Focus on loading up your plate with an abundance of whole foods, such as colorful fruits, crisp veggies, wholesome nuts, and seeds. These gems are packed with essential vitamins and minerals that your body needs to promote regular ovulation.

Now, I know it’s tempting to reach for those sweet treats and salty snacks, but remember, moderation is key. Fueling your body with nutrient-rich foods can give your fertility a fabulous boost and keep your baby-making factory running like clockwork!

person holding black exercise rope

Finding Your Balance with Weight and Exercise

Maintaining a healthy weight is a big player in the ovulation game. If you’re carrying a few extra pounds, it can lead to an increase in estrogen levels, which might throw your hormonal balance off-kilter. 

On the other hand, being underweight can also disrupt ovulation, as your body might not have enough estrogen to support the process.

Regular exercise can be a fantastic ally in achieving a healthy weight and enhancing your fertility. But remember, moderation is key here too! 

Engage in activities you enjoy, like cardio or high-intensity interval training during your fertile window. 

Stress Management and the Art of Relaxation

Life can get pretty hectic, especially when you’re on a mission to grow your family. But guess what? Stress can be a sneaky fertility foe. So, let’s conquer it together! 

Finding ways to manage stress and incorporating relaxation techniques into your daily routine can work wonders for your ovulation.

Whether it’s a little prayer and conversation with God, indulging in your favorite hobbies, or making time for mental and physical self-care, find what fills your soul with joy and peace. When you’re stress-free, your body can focus on doing its ovulation dance in harmony.

Sweet Dreams for a Hormone Reset

Now, let’s talk about one of the most underrated superpowers: sleep! Getting a solid 7 to 8 hours of beauty rest each night is like pressing the reset button for your hormones. 

When you’re well-rested, your body can work in balancing those essential fertility hormones.

Sleep isn’t just about feeling refreshed; it’s a vital part of your fertility journey. So, create a cozy bedroom atmosphere, unwind before bedtime, and let your body rejuvenate as it prepares for the wonders of ovulation.

orange and green pineapple fruits

Nutritional Strategies for Enhancing Ovulation

Fertility-Boosting Foods

What you put on your plate can have a big impact on your fertility journey. First up, we have luscious berries—those juicy blueberries, strawberries, acai berries, and raspberries are not just yummy; they’re packed with vitamins, minerals, and antioxidants that your body adores.

Don’t forget about Popeye’s favorite, spinach, and kale. These leafy green powerhouses are bursting with fertility-boosting nutrients that your ovaries will love!

Now, let’s sprinkle some flax seeds onto your salads or smoothies. These tiny but mighty seeds are rich in essential fatty acids, which can be your fertility’s best friend.

The Balanced Diet: A Recipe for Fertility Success

Moms, it’s all about finding that perfect balance. Embrace a diet that’s a delightful mix of whole grains, colorful fruits, and nourishing vegetables. 

They provide your body with the essential nutrients it needs to support regular ovulation and create a welcoming environment for a potential little one.

So, say goodbye to those dull beige, processed snacks and hello to a rainbow of fresh, wholesome foods. You’ll not only be boosting your fertility but also nourishing your body for pregnancy with each delicious bite!

Hormonal Harmony on Your Plate

Let’s talk about specific foods that are known for promoting hormonal balance and giving your ovulation a boost. Think of them as your fertility BFFs! 

Foods rich in vitamin B, like whole grains and leafy greens, can be your hormonal superheroes, keeping your cycles in check and cheering on your ovulation.

Also, vitamin D—sunshine in a vitamin form! This little gem not only supports your overall health but also plays a key role in your fertility journey. 

And here’s a secret: vitamin C is not just for preventing colds; it can be your luteal phase’s best friend! So, munch on citrus fruits, strawberries, and bell peppers to give your fertility a fabulous boost.

Embrace the Fertility Superfoods and Supplements

Moms, meet your new fertility besties: fertility superfoods and herbal supplements! These gems can provide your body with the extra TLC it needs to enhance ovulation naturally.

Start with a fabulous prenatal like Beli Baby. It’s like a daily love letter to your fertility, packed with essential nutrients like folic acid and iron. Your future baby will be giving it a thumbs-up from the womb!

Next, let’s explore the wonders of specific herbs that are known for their positive effects on fertility and ovulation. From chasteberry to maca root, these natural wonders can be your fertility allies. However, as with any supplement, it’s important to consult with your healthcare provider before incorporating anything new into your routine.

Lifestyle Modifications for Ovulation Enhancement

Now that we’ve talked about nourishing your body with fertility-boosting foods and embracing those fabulous herbal remedies let’s dive into some lifestyle modifications that can work wonders in enhancing your ovulation. These simple but powerful tweaks can make a big difference in your baby-making adventure

The Ovulation Detective: Tracking Your Fertility

Think of yourself as an ovulation detective, gathering clues about your most fertile days. One of the best tools in your detective kit is basal body temperature (BBT) charting. 

Grab a special basal body thermometer, take your temperature every morning, and record it. 

Another fabulous ovulation-tracking sidekick is cervical mucus. In your fertile window it gets wetter and more slippery as you approach ovulation.

Building Your Support Squad: You’re Not Alone

Mommas, you don’t have to go through this journey alone. Creating a supportive environment and seeking emotional support can make all the difference. 

One incredible way to find that support and encouragement is by joining the Fertility Mindset Mentorship. It’s a faith-based fertility membership filled with women on the same path as you. 

Imagine having a tribe of like-minded women who understand your journey, offering encouragement, and walking this road together.

Remember, you’re not alone in this, and there’s strength in sharing your dreams and challenges with others. So, consider joining the Fertility Mindset Mentorship for that extra boost of love and support during your conception journey.

Moms, you’ve got all the tools to enhance your ovulation naturally. Manage stress with prayer and self-care activities, track your fertility like a pro with BBT charting and cervical mucus, and surround yourself with a loving support squad. 

You’re a fertility warrior, and you’ve got this!

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