Simple 2B Mindset Meal Plan: Full Day of Delicious Recipes

Last Updated on July 30, 2023 by Avi Steen

If you’re like me, juggling the responsibilities of motherhood while trying to maintain a healthy lifestyle can be quite a challenge. But I’m here to lift some of that responsibility sis! I’ve discovered a game-changer for all of us: the 2B Mindset meal plan!

Today, I’m excited to share a full day of delicious recipes and ideas that will not only help you shed those pesky pounds but also keep you energized throughout your busy day.

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Understanding the 2B Mindset Program

Before we dive into these mouthwatering recipes, let me quickly explain what the 2B Mindset program is all about. It’s not just another new diet; it’s a comprehensive nutritional program designed to make weight loss simple and enjoyable, especially for moms like us. 

No portioning, no calorie counting—just easy-to-remember principles that work wonders!

The program creator, Llana Muhlstein, a registered dietitian nutritionist, has helped countless people achieve their weight loss goals, including me! During my 3rd postpartum journey, I lost an impressive 30 pounds in just four months by following the 2B Mindset principles. 

And if you know anything about postpartum, emotional eating can get the best of you. That’s why I’m so glad this program covered every obstacle, including cravings and mindless snacking, in the series of short videos! The BODi nutrition programs really are comprehensive and help create healthy habits as you navigate your wellness journey.

Now, with three kids to take care of, I still rely on this program to stay on track and feel great!

2B Mindset Nutrition Program Simple Principles

The 2B Mindset program is all about making healthy eating simple and enjoyable. It’s not a traditional diet that restricts you or makes you count calories. 

Instead, it focuses on a few key principles that will help you develop a positive and healthy relationship with food and achieve your weight loss goals without feeling deprived. For me, it felt like I was eating a lot of food but still losing weight!

1. Drink Water Before Meals:
   One of the core principles of the 2B Mindset is to drink water before every meal. This helps you stay hydrated and can also prevent overeating. Sometimes, our bodies mistake thirst for hunger, so sipping ounces of water before eating can help you recognize true hunger cues and eat more mindfully.
   
2. Load Up on Veggies: 
   Another key principle is to eat more vegetables. This means making vegetables the star of your meals and filling up on them. Veggies are low in calories and high in nutrients, so they keep you satisfied and provide essential vitamins and minerals for your body.
   
3. Weigh Yourself Each Day: 
   Unlike some programs that recommend weekly weigh-ins, the 2B Mindset encourages you to weigh yourself every day. This might sound unusual, but it’s all about understanding how your body works. Daily weigh-ins help you become more aware of natural weight fluctuations and how certain foods affect your body.
   
4. Track What You Eat: 
   Keeping track of what you eat is a powerful tool for staying on track with your goals. The 2B Mindset program suggests using a simple tracking method to monitor your food intake. This way, you can identify any patterns, recognize emotional eating triggers, and make informed choices.

The beauty of the 2 BMindset guidelines is that it’s flexible and can be adapted to your personal preferences and lifestyle. You won’t feel like you’re on a restrictive diet; instead, you’ll learn how to create a healthy and balanced relationship with food. 

This makes it easier to reach your weight loss goals and maintain them in the long run. 

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BODi – Fitness On Demand Membership

So, BODi, which was formerly known as Beachbody, is this amazing fitness and wellness company that’s been around since 1998. They’re like the go-to place for getting fit and healthy without having to leave the house!

You know how busy life can get, especially with the kids running around. Well, BODi gets it, and that’s why they offer these amazing at-home workout programs created by top trainers. They have all kinds of workouts, from intense cardio to strength training and even relaxing barre. 

So, no matter your fitness level or what kind of exercise you enjoy, they’ve got you covered!

BODi also includes a nutrition program called “2B Mindset”. It’s all about eating healthy without feeling deprived or counting calories. They teach you how to make smart food choices and control your portions, so you can feel great and achieve your weight loss goals.

And the best part is, you won’t be on this journey alone. BODi has this fantastic online community where you can connect with other people on the same fitness journey. 

You’ll get expert advice, meal plans, and even tools to track your progress. It’s like having a supportive fitness family right at your fingertips!

So, whether you want to shed a few pounds, tone up, or just feel more energized, BODi has everything you need to get started and stay on track. It’s all about making fitness and health a part of your everyday life, even with a busy mom schedule. 

Become a BODi subscriber and start a BODi fitness program today!

2 B Mindset Meal Plan

Below I’ve given you some meal plan ideas for my favorite foods to make meal planning easier. Some are curated from the 2 B Mindset Recipes, and all are approved 2 B Mindset meals. They include vegetables, protein, and fiber-filled carbs. So next time you need some meal inspiration, bookmark this post!

So if you’re ready to make happy and healthy eating habits without the big portions, grab your water bottle and check out the diet plan below.

Breakfast Recipes Ideas

First thing in the morning, you’ll want to fill your healthy diet with protein and fiber. Let’s kickstart our day with some delicious and nutritious breakfast options!

1. Banana Latte Shakeology

   – Start your morning with a burst of flavor and nutrients. (Recipe: Blend together a ripe banana, almond milk, a scoop of cafe latte Shakeology, and ice.)

2. Egg White Breakfast Burrito

   – Packed with protein, this burrito will keep you full until lunchtime. (Recipe: Fill a whole-grain tortilla with fluffy egg whites, fresh veggies, and a sprinkle of low-fat cheese.)

3. Banana Bread Oatmeal and Two Eggs

   – A comforting and satisfying combo that balances fiber and protein for a perfect morning meal.

Better Choices for Lunch 

Time for a delicious and nourishing lunch that won’t weigh you down!

1. Arugula Salad with Chicken and Beans

   – Fresh greens, lean chicken, and protein-rich beans will keep you feeling energized all afternoon. (Recipe: Toss arugula, grilled chicken, and black beans together with a light vinaigrette.)

2. Shrimp Noodle Bowl

   – A scrumptious blend of succulent shrimp and colorful veggies in a light broth. (Recipe: Cook shrimp with zucchini noodles, bell peppers, and mushrooms in a flavorful broth.)

3. Healthy Taco Salad

   – Satisfy your cravings without compromising your weight loss goals. (Recipe: Top a bed of mixed greens with lean ground turkey, black beans, diced tomatoes, and a dollop of Greek yogurt.)

Healthy Recipes for Snacks

Time for some yummy and guilt-free snacks to keep those cravings at bay!

1. Raw Veggies with Hummus

   – Crunchy veggies paired with creamy hummus are a match made in snack heaven.

2. Yogurt with Granola

   – Opt for plant-based, unsweetened yogurt topped with granola and berries for a satisfying crunch and extra fiber.

3. BeachBar

   – For busy moms on the go, the BeachBar is a convenient and balanced snack option, with 9–10g protein, 6g sugar, and just 150 calories.

Dinner Recipes 

Wrap up your day with these delightful and wholesome dinner options!

1. Zoodles with Ground Turkey and Marinara Sauce

   – Enjoy a low-carb twist on classic pasta by using zucchini noodles with flavorful marinara sauce and lean ground turkey.

2. Turkey Taco Lettuce Wraps

   – These lettuce wraps are light yet full of flavor. (Recipe: Season ground turkey with taco spices and serve it in crisp lettuce leaves with avocado and salsa.)

3. Beef & Broccoli

   – A protein-packed dinner featuring lean beef and nutritious broccoli. (Recipe: Stir-fry beef and broccoli in a tasty sauce for a satisfying meal. Add cauliflower rice for extra veggies.)

So, let’s get started on this journey toward a healthier and happier you! Remember, the 2B Mindset meal plan is all about finding what works for you and your family while achieving your weight loss goals. 

Stay tuned for more tasty recipes and helpful tips in this related post about the delightful Shakeology Mug Cake!