10 Pumping Essentials Every New Mom Needs

pumping essentials for new moms

Last Updated on October 21, 2023 by Avi Steen

Congratulations on your little bundle of joy and your decision to pump! With the right tools and techniques, pumping can be a breeze.

From picking the perfect breast pump to mastering the art of milk storage, our guide on “10 Pumping Essentials Every New Mom Needs” will help you navigate this exciting journey and make your pumping experience a success.

A woman holding a breast pump, smiling and looking happy

1. Choosing the Perfect Breast Pump

The selection of an appropriate breast pump is oh so important for a successful breastfeeding and pumping experience. You’ll come across two main types of pumps: wearable and stationary.

Wearable pumps, like the Willow Pump, offer the freedom to move around while pumping, whereas stationary pumps are typically more powerful and efficient but plug into a wall.

Remember, personal preference plays a huge role in finding the perfect pump for you.

Among the popular choices on the market, you’ll find the Willow Pump, Elvie Pump, and Spectra S1 Plus Electric Pump. Each comes with its own set of features, so research and choose a pump that suits your needs, lifestyle, and preferences.

Whether you’re an exclusive pumper or a mama who simply needs to pump occasionally, finding the right pump will make all the difference in your breastfeeding journey.

A woman pumping breast milk with a breast pump and a hands-free pumping bra

Essential Accessories for Pumping Success

Having the right pumping accessories eases the process, making it more comfortable and efficient.

This is key for any pumping mama. In the following sections, we’ll dive into must-have accessories such as hands-free bras, storage bags, and nipple creams that will make your pumping journey a breeze.

2. Hands-Free Pumping Bras

For multitasking mothers, hands-free pumping bras with breast shields are game changers.

With these bras, you can pump while working, taking care of your baby, or even grabbing a snack. Selecting the right size is crucial, so it’s recommended to go up one size from your pre-pregnancy size for comfort and flexibility.

Look for bras made with breathable, stretchy, and supportive materials like cotton spandex blend fabric to get a secure fit.

Trust me; your future self will thank you for investing in these bras.

3. Breast Milk Storage Bags

Breast milk storage bags are essential for preserving and organizing your precious liquid gold.

Reliable options like Lansinoh and Target brand storage bags ensure your breast milk stays fresh and secure. These bags make storing breast milk easy and efficient, as they take up less space in the freezer and reduce the chances of leakage or breakage.

Another option for eco-conscious moms is the Haakaa silicone milk storage bags, which are reusable and can be stored either standing up or flat.

4. Nipple Creams and Balms

Soreness and irritation are common issues when breastfeeding or pumping, but nipple creams, balms, and nipple butter can provide much-needed relief. These creams are made with all-natural ingredients like medical-grade purified lanolin, which helps heal and protect your skin.

Applying a nipple cream, balm, or butter before and after pumping sessions can help soothe and heal cracked nipples, ensuring a more comfortable pumping experience.

Besides creams, you can also try skin therapy solutions with all-natural ingredients like coconut oil to further reduce nipple pain and discomfort.

5. Pumping-Friendly Nursing Attire

When choosing pumping-friendly nursing attire, prioritize comfort and functionality.

You can find a range of stylish and comfortable options from brands such as Momcozy, Bodily, Ingrid & Isabel, and Latched Mama.

Hands-free nursing bras can make all the difference for busy moms who need to pump on the go. These bras come with no-slip straps, memory foam, and easy-open cups for pumping.

With the right nursing attire, you’ll not only feel comfortable but also confident while pumping.

So, treat yourself to some pumping-friendly clothing that will make your breastfeeding journey smoother and more enjoyable.

6. Cleaning and Sanitizing Essentials

To prevent bacteria and germs, it is of utmost importance to maintain the cleanliness and hygiene of your pumping equipment.

To clean your breast pump equipment properly, rinse it with drinking-quality water, wash it with warm, soapy water, and sanitize it once a day. Make sure to use a separate bin, take the parts apart, and follow the manufacturer’s instructions.

With a clean and sanitary pumping setup, you can ensure the safety and health of both you and your baby.

7. Pumping on the Go: Travel Essentials

If you’re a mother who needs to pump while on the move, carrying travel essentials will change your life.

One key item is a travel cooler, which keeps your breast milk cool and fresh. Additionally, you can purchase a stylish and functional pump bag, which not only stores your pumping supplies but also doubles as a carry-all for work essentials like laptops.

Another versatile item is a breastfeeding cover, which can be used for:

  • nursing or pumping
  • as a car seat cover
  • an infinity scarf
  • a shopping cart cover
  • a high chair cover

With these travel essentials, you’ll be ready to pump whenever and wherever you need to.

Other Pumping Accessories to Add to Your Diaper Bag

8. Breast Shields

Also known as nipple shields, these handy products are placed over your breast to help the baby latch. Make sure to select the right size for your comfort and effective milk extraction.

9. Nursing Pads

Breast pads help to prevent leaks and keep your clothing dry. Better than that, grab a Haakaa, which will collect your let-down milk to store for later!

10. Breastfeeding Pillow

While not essential for pumping, it can provide comfort and support while you pump. Boppy is a very popular brand, or you can just grab the pillow at the end of the couch if you need something right now.

A woman pumping breast milk with a breast pump

Maximizing Milk Output

To increase milk output during pumping sessions, make sure you have the right size flange and replace valves as needed. A lactation consultant can help you determine if your flange is the right size for you so you can be comfortable and relaxed while pumping.

In addition, a lactation massager can help stimulate the breast to make let-down easier, work through engorgement, and increase milk flow.

By using the right techniques and equipment, you can maximize your milk output and make the most of your pumping sessions.

A woman storing and organizing pumped breast milk

Storing and Organizing Pumped Milk

Storing pumped milk correctly preserves its freshness and quality. You can store breast milk at room temperature for up to 4 hours, in the fridge for up to 24 hours, or in the deep freezer for around 6 months.

When storing milk, use clean, capped food-grade glass containers or milk storage bags, and label them with the date and time of expression.

For the best quality, use refrigerated breast milk within 24 hours, and if freezing, freeze it within 24 hours of refrigeration. By following these guidelines, you can make sure that your breastfed babies receive the best nutrition from your stored breast milk.

A woman troubleshooting a breast pump

Troubleshooting Common Pumping Issues

Pumping mothers often encounter issues such as sore nipples, low milk supply, engorgement, plugged ducts, fungal infections, and nursing strikes. To address these problems, consider using warm compresses, taking a break from pumping, and drinking plenty of fluids.

Also, don’t hesitate to seek help from lactation consultants, who can be found online, in person, or through support groups.

With the right guidance and solutions, you can overcome any pumping challenges and continue providing the best nutrition for your baby.

A woman talking to other pumping mamas in a support group

Support and Community for Pumping Moms

Interacting with other pumping mothers, including pumping mamas, can offer priceless advice, support, and shared experiences, simplifying your pumping journey. There are numerous online communities for pumping moms.

In addition to online communities, you can find local support groups through organizations like La Leche League International (LLLI) and community-based groups like MilkWorks. By connecting with others who understand your breastfeeding and pumping journey, you can gain valuable insights and encouragement to empower you throughout your pumping experience.

A woman using a breast pump and a hands-free pumping bra to save time

Pumping Hacks and Time-Saving Tips

For a more efficient and enjoyable pumping process, consider utilizing the following strategies:

  • Use flange lubricants to reduce friction and enhance comfort.
  • Create a relaxing environment with sensory items.
  • Develop a pumping routine.
  • Use the right equipment.

These strategies can greatly improve your pumping experience and the efficiency of your pump parts, making them pumping essential.

Other helpful tips include:

  • Using a hands-free pumping bra
  • Massaging your breasts while pumping
  • Use a warm compress before pumping
  • Drinking plenty of fluids, like water or electrolyte drinks

By incorporating these hacks and time-saving tips, you can make the most of your pumping sessions and enjoy a more pleasant experience overall.

Wrapping Up

Throughout your pumping journey, equip yourself with the right tools, techniques, and support.

From selecting the perfect breast pump to mastering the art of milk storage, our guide on “10 Pumping Essentials Every New Mom Needs” has provided you with the knowledge and resources to make your pumping experience a success.

Embrace this beautiful journey and cherish the bond you’re creating with your little one.

Frequently Asked Questions

What supplies do I need with my breast pump?

You’ll need the right breast pump, flanges, valve replacements, milk storage bags, a pumping bra, travel cooler, pump bag and a bottle brush/drying rack. Additionally, you might also require a steam or cold-water sanitiser, microwave sanitising bags and a hands-free pumping bra.

How many times a day should I pump while breastfeeding?

Generally, the best approach is to pump every 2-3 hours while maintaining the same feeding times as your baby would, which would usually amount to around 8-10 pumping sessions per 24-hour period. The more times you pump per day, the more milk you are likely to produce. To ensure the greatest success, begin each session by making sure the flanges on your breast pump are the right size.

What are the main types of breast pumps?

The main types of breast pumps are wearable and stationary, with the former offering mobility and the latter being typically more powerful and efficient.

What are some essential pumping accessories?

Essential pumping accessories include hands-free bras, storage bags, and nipple creams – helping make breastmilk pumping easier and more comfortable for moms.

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