21 Breastfeeding Tips for Beginners in the First 21 Days

breastfeeding tips

Last Updated on December 26, 2023 by Avi Steen

Welcome to the wild and wonderful world of breastfeeding, fellow mamas. I’ve been on this journey for a solid four years, navigating the ups and downs of feeding three little munchkins. Today, I’m excited to share 21 breastfeeding tips for those crucial first 21 days. We’re about to dive into the nitty-gritty of breastfeeding successfully!

breastfeeding mom

21 Breastfeeding Tips for Beginners

1. Get Comfortable

Pillows, my dear friends, are not just for sleeping – they’re your breastfriends in this adventure. Surround yourself with the fluffiest, most supportive pillows you can find. 

It’s like building a pillow fortress, but the only battles fought here are against the sleep-deprived struggles. And then there’s the Boppy, the unsung hero of the breastfeeding world. It’s like the Batman of baby accessories, swooping in to save the day with its crescent-shaped joy. 

I swear, my Boppy and I have a secret handshake.

Last but not least, let’s talk about the breastfeeding chair – aka the throne of tranquility. It’s where you’ll spend your late-night rendezvous with your tiny human. Make it plush, add a touch of sparkle, and voila – you’ve got yourself a lactation station fit for a queen. 

2. Proper Latch is Key

Nailing the perfect latch is the holy grail of successful breastfeeding, and let’s cut the fluff – it’s all about technique. 

When it’s go-time, think of your baby as the MVP and the latch as the winning play. None of that half-hearted attempt stuff; we’re talking precision here. 

Imagine your breast is a burger – not too hard, not too soft. Squeeze it just right, get that latch snug, and boom, you’ve cracked the code to a harmonious breastfeeding symphony. 

No frills, no fuss – just a straightforward guide to making the latch game strong.

3. Keep Hydrated

First off, we’ve got the breastfeeding support squad – aka your trusty water bottle. This thing should practically be an extension of your hand. 

Think of it as your sidekick, your partner-in-crime in this liquid adventure.

 And then there’s coconut water – the nectar of the hydration gods. It’s like a tropical vacation for your taste buds while you’re on this breastfeeding rollercoaster. 

Last but not least, enter the body armor electrolyte drink – because, let’s face it, you’re basically a superhero. It’s like giving your body a high-five for all the hard work it’s doing. So, fill up that water bottle, sip on some coconut goodness, and maybe throw in a victory dance for good measure. 

breastfeeding 101

4. Create a Relaxing Environment

Alright, fellow momma, let’s talk about turning your breastfeeding zone into a zen sanctuary. Creating a relaxing environment is not just for Instagram influencers doing stretches on a mountaintop – it’s for us too, in the middle of the baby burps and diaper changes. 

Dim the lights, cue the soothing tunes, and suddenly, you’ve transformed your living room into a spa for lactating supermoms.

You, your little one, and the faint sounds of a babbling brook (or a white noise machine, equally serene). 

It’s not just a feeding session; it’s a mini-vacation from the chaos. So, grab those dimmer switches, hit play on your favorite chill playlist, and bask in the glory of your very own lactation oasis. 

Because let’s be real, if we can’t have a spa day, at least we can have a spa moment while breastfeeding. 

5. Master Different Positions

Forget the idea that you’ll be locked into one pose – we’re not statues; we’re dynamic multitasking legends. First up, we’ve got the football hold – because who doesn’t want their baby to score a touchdown while chowing down? It’s like combining sports and mealtime, the ultimate power move. 

Then there’s the lying position – because sometimes, horizontal feeding is the answer, and we’re all about those lazy Sunday vibes every day of the week. And of course, the classic cradle hold – because tradition never goes out of style. It’s like holding a tiny royal scepter while you reign over the breastfeeding kingdom.

6. Be Patient with Yourself

Patience isn’t just a virtue; it’s a survival skill in the baby-rearing Olympics. So, you spilled a little breast milk – consider it a DIY moisturizing treatment. 

Didn’t get the perfect latch on the first try? Join the club; we’ve got T-shirts. 

Remember, Rome wasn’t built in a day, and neither was my expertise in this breastfeeding gig. It’s okay if things don’t go according to the Pinterest-perfect plan. 

Take a breath, remind yourself that you’re basically a superhero with a spit-up cape, and let the baby-feeding circus continue. 

Spoiler alert: you’re doing amazing, darling. So, toss that unrealistic expectation out the window, grab a snack (you deserve it), and pat yourself on the back for being the rockstar mom you are. 

new mom breastfeeding tips

7. Seek Support

Don’t be a lone ranger in this milk-filled adventure – call in reinforcements. Reach out to friends, family, or that neighbor who seems to have it all together. 

We’re talking about building a squad that’s ready to tackle midnight feedings and offer a sympathetic ear during the 3 AM “why won’t this baby sleep” crisis. Trust me, a support system is the unsung hero in the breastfeeding saga. 

So, send that SOS text, organize a virtual support group meeting, and let your tribe be the wind beneath your lactating wings. Because let’s face it, we all need a little help from our friends (and maybe a strong cup of coffee). 

8. Invest in Good Nursing Bras

A good nursing bra is like a sidekick that’s always got your back (and front). Think of it as the superhero cape for your boobs, swooping in for the ultimate support. Say goodbye to the days of struggling with regular bras like you’re in a wrestling match. 

Invest in comfort, invest in accessibility, invest in a bra that says, “I got this, and my girls got this too.” 

So, hit up the nursing Amazon section, find your perfect breast friend (pun intended), and let the comfort begin. Because, let’s be real, motherhood is a marathon, and your breasts deserve the VIP treatment. 

9. Don’t Forget Self-Care

I get it, the baby is demanding attention 24/7, and “me time” feels like a distant memory. But hold up – you’re not just a milk-producing machine; you’re a mom who deserves a medal and a spa day. 

So, grab those stolen moments, maybe lock the bathroom door for a hot second, and indulge in your favorite guilty pleasure (chocolate, anyone?). Whether it’s a quick Netflix binge, a bubble bath that rivals the best, or just five minutes of uninterrupted silence, make it happen. 

Remember, a well-rested and happy mom equals a well-fed and happy baby. It’s not just a mantra; it’s survival wisdom. So, treat yourself like the queen you are, because, in the chaos of motherhood, a little self-care is pure gold. 

10. Know Your Pump

Get to know your pump like it’s the latest gossip. Is it electric? Manual? Does it have a fancy rhythm feature? It’s not just a machine; it’s your partner in crime during those times when you can’t be a human milk dispenser. 

And let’s be real, the rhythmic hum of a breast pump is the modern mom’s lullaby – forget about white noise machines. So, cozy up to your pump, find its sweet spots, and let the pumping parties begin. Because in the world of momming, knowledge is power.

breastfeeding tips for new moms

11. Establish a Routine

Who knew that the tiny dictator ruling your life would be soothed by a schedule? It’s like turning chaos into a mini opera where you’re the conductor, and baby’s demands are the musical notes. 

Set a feeding schedule that works for both of you, and suddenly, it’s not just a random crying fest; it’s a scheduled, organized crying fest. 

And trust me, knowing when to expect the chaos is half the battle won. So, grab your baton (or maybe just a burp cloth), and let the symphony of routine commence. Because, in this mom-life opera, predictability is your secret weapon. 

12. Watch Baby’s Cues

Knowing your baby’s cues is like trying to cracking a secret code, but instead of a spy mission, it’s just figuring out if they’re hungry, tired, or contemplating the mysteries of the universe. Look for the subtle signs – is that a hungry wiggle or just a baby breakdance move? 

Are their tiny fist closed tight? (hungry) Or wide open? (not hungry)

Did they suddenly transform into a tiny philosopher, staring off into the distance? It’s a decoding game, and you’re the detective on duty. 

Get ready to be Sherlock with a diaper bag, my friend. And remember, babies are like cryptic little poets; they express themselves in mysterious ways. 

13. Keep Burp Cloths Handy

Forget capes; these bad boys are your ticket to surviving the unpredictable world of baby spit-ups. Ready for action at a moment’s notice. 

Keep those burp cloths strategically scattered around your kingdom – the crib, the changing table, your shoulder – because, let’s face it, babies are like mini volcanoes, and you’re the eruption expert. 

Embrace the art of the quick-draw burp cloth technique, and you’ll be catching spit-ups like a seasoned pro. So, stock up, get ready for the unexpected, and let the burp cloth brigade be your front line in the battle against baby messes. 

A woman breastfeeding her baby while taking postnatal supplements

14. Take Breaks When Needed

Trust me, breaks are as real as that first sip of coffee in the morning. Taking breaks isn’t a luxury; it’s a necessity for survival. 

So, when the baby is napping, consider it your golden ticket to a moment of peace. Use that time to do something for yourself, whether it’s a power nap, a sneak peek at your favorite reality show, or just staring at the wall in blissful silence (oh, just me?!). 

Remember, a well-rested mom is like a superhero with a cape made of patience and strength. So, toss that guilt out the window, embrace the art of the break, and savor those precious moments of sweet, sweet freedom.

15. Stay Positive

Now, let’s talk about a superpower that’s often underestimated – staying positive. In the world of baby burps, diaper blowouts, and sleep deprivation, it’s easy to feel like you’re starring in a chaotic sitcom. 

But, my fellow mom warriors, a positive mindset is your secret weapon. 

Picture this: a baby crying at 3 AM, and instead of feeling defeated, you bust out a little dance move, turning the night into an impromptu dance party. It’s not just about seeing the glass half full; it’s about seeing the sippy cup overflowing with mom affirmations

So, when the going gets tough, throw on your positivity outfit, cue the laugh track, and remember, you’re the star of this crazy, beautiful show.

16. Monitor Baby’s Weight Gain

It’s not about stressing over every ounce; it’s about celebrating those chunky milestones. Did they gain a few pounds? Cue the victory dance. 

Did they hit a new percentile on the growth chart? Time for a mini celebration – maybe a dance party with the diaper-changing playlist in the background. 

So, at your doctor’s visit, ask questions, and revel in the joy of watching your little one transform into a thriving bundle of adorableness. 

17. Healthy Diet for Mom

Alright, let’s talk about fueling the mom machine with a healthy diet – because, let’s face it, we’re not just feeding ourselves; we’re nourishing the superhero behind the baby snuggles. Consider your meals a power-up session. 

Swap the energy drinks for a green smoothie and toss those sugary snacks in favor of something that doesn’t make you crash like a toddler after a playdate. 

I’m not saying kale solves everything, but it’s like the superhero of leafy greens, right? 

And coffee – it’s practically the nectar of life for moms. So, load up on those nutrient-packed goodies, toss in a chocolate bar for good measure (balance is key, right?), and let your diet be the secret sauce to fueling your mom-game. 

Because, when you eat well, you’re not just surviving; you’re thriving on this wild ride called motherhood. 

18. Embrace the Cluster Feeding Phase

The cluster feeding phase is like your baby discovered an all-you-can-eat milk buffet, and you’re the VIP host. Forget about timing; during this phase, the clock becomes more of a suggestion than a rule. 

It’s like your tiny human hit the hunger jackpot, and you’re the milk-making casino. Embrace the chaos, toss that idea of a feeding schedule out the window, and get ready for the cluster feeding fiesta. 

Sure, it might feel like you’re stuck in a never-ending loop of feeds, but consider it an all-access pass to extra snuggles and bonding time. 

So, grab your comfy chair, a good book (or Netflix, let’s be real), and let the cluster feeding games begin. May your coffee be strong and your patience stronger during this milky marathon. 

tips for breastfeeding

19. Know When to Ask for Help

Now, let’s chat about a skill every mom should master – knowing when to throw in the towel and ask for help. It’s like calling in the reinforcements when the baby army stages a coup, and you find yourself outnumbered. 

Asking for help is not a sign of weakness; it’s a sign of genius-level momming. So, when the laundry pile starts resembling Mount Everest, the dishes become a modern art installation, and you can’t remember the last time you showered without an audience – it’s time. 

Send that SOS text, call in the cavalry (aka grandparents or friends), and let the support squad step in. 

Remember, you’re not a one-woman show; you’re the ringmaster orchestrating this chaotic, beautiful circus of motherhood. So, grab your phone, hit speed dial, and let the reinforcements save the day.

20. Cherish the Bonding Moments

Whether it’s the quiet feedings under the moonlight or the tiny hands grabbing onto your finger like it’s their lifeline, these are the moments that make the sleepless nights and diaper dilemmas all worth it. 

So, put down the phone, ignore the pile of unfolded laundry for a hot minute, and savor the sweetness of these precious moments. 

They say babies don’t keep time, and while we can’t freeze time, we can certainly hit the pause button mentally. So, let the chaos fade into the background, take a mental snapshot, and relish in the extraordinary journey that is motherhood. 

21. More Demand Equals More Supply

Now, let’s tackle the unspoken law of breastfeeding – more demand equals more supply. It’s like the God’s way of saying, “You want gallons of milk? Well, get ready for a baby who’s basically a 24/7 milk critic.” 

It’s a supply-and-demand dance, and your body is the ultimate milk-making DJ. So, when the baby turns into a tiny milk monster, don’t panic; consider it a compliment to your liquid gold production. 

It’s like having your own personal milk factory, and you’re the CEO. Embrace the demand, unleash the milk supply, and get ready for the never-ending cycle of baby satisfaction. 

And there you have it, my fellow mom warriors – 21 breastfeeding tips for those crucial first 21 days. Remember, you’re not alone on this journey. Take each day as it comes, find humor in the chaos, and know that you’re doing an incredible job. Happy breastfeeding, mama! 

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