10 Simple PCOS Snacks To Satisfy Your Cravings

pcos snacks

Last Updated on June 20, 2023 by Avi Steen

Are you ready to snack your way to PCOS management? As a fertility coach, I know that dealing with polycystic ovarian syndrome (PCOS) can be challenging, but fear not because I’ve got your back with these ten ideas for PCOS snacks!

Maintaining a balanced diet and smart snacking can make a world of difference in managing your PCOS symptoms. That’s why I’ve put together this delightful list of 10 simple and satisfying snacks that will leave your taste buds happy and your body nourished.

Get ready to tantalize your cravings with these PCOS-friendly treats!

PCOS Friendly Nutrition

Today, let’s dive into the world of PCOS, which is Polycystic Ovarian Syndrome. PCOS is like that uninvited guest who shows up to the party and messes with your hormones.

It’s a hormonal disorder that affects women and can bring some unwelcome symptoms along for the ride. Think of irregular periods, pesky acne, unwanted hair growth, and even difficulties in conceiving.

Ugh, can women get a break?

Now, when it comes to PCOS and nutrition, it’s like navigating a never-ending maze of challenges. You see, hormonal imbalance makes our bodies a bit more sensitive to certain foods and nutrients.

It can feel like a rollercoaster trying to figure out what to eat to keep our symptoms in check. One day, we’re told to avoid carbs like the plague, and the next, we’re bombarded with ads for magical diet pills.

It’s enough to make our heads spin!

Insulin Resistance

One of the biggest challenges women with PCOS face is insulin resistance. Yep, your bodies may not be as buddy-buddy with insulin as we’d like them to be.

Insulin is like the gatekeeper of our cells, helping them absorb sugar from our bloodstream. But with PCOS, this gatekeeper gets a little too relaxed and allows more sugar to hang around in our blood. 

This can lead to weight gain, difficulty losing weight, and an increased risk of type 2 diabetes. So, you have to be extra mindful of your carb intake and focus on choosing carbs that won’t send your blood sugar skyrocketing.

Fighting Inflammation

Oh, and let’s not forget about our good ol’ friend, inflammation. With PCOS, inflammation can sneak up like a prankster hiding in the bushes.

It’s like your body’s immune system goes on high alert and triggers inflammation, which can worsen PCOS symptoms. So, we want to include foods in our diet that help fight inflammation and keep things in balance.

Think of anti-inflammatory superheroes like leafy greens, omega-3 fatty acids, colorful berries, and spices like turmeric.

Navigating the nutrition maze with PCOS can feel overwhelming, but it can be a lot easier with these PCOS-friendly snacks. With a little know-how, you can make empowered choices that nourish your body and soothe your PCOS symptoms.

So, grab your superhero cape, stock up on these PCOS snack ideas, and let’s conquer this nutritional adventure like the fierce warriors I know you are!

Healthy PCOS Snacks

Snack 1: Almond Butter Banana Bites

Let’s kick things off with a delicious combo: almond butter and bananas. Almond nut butter is packed with healthy fats and protein, while bananas provide natural sweetness and a dose of potassium.
Don’t skip the almond butter if you haven’t tried it yet. Its counterpart, peanut butter, can be high in sugar, so it’s a no-go for PCOS.
To make this snack, simply slice a banana, spread some almond butter on each slice, and voilà! This works great with apple slices too!

You have a tasty treat that satisfies your sweet tooth and keeps you energized throughout the day. Plus, the healthy fats and nutrients in these ingredients are a great addition to your meal plan to help manage PCOS symptoms.

pcos-friendly snacks

Snack 2: Non-Dairy Yogurt Parfait

Who says you can’t enjoy a creamy and indulgent parfait while managing PCOS? Non-dairy yogurt comes to the rescue!

Opt for a yogurt made from almond milk or coconut milk to keep it dairy-free. Layer it with fresh berries, a sprinkle of granola, and a drizzle of honey for added sweetness.

This snack is not only a treat for your taste buds but also a source of protein and probiotics, which can support your PCOS journey.

Snack 3: Avocado Toast with Smoked Salmon

Avocado toast has taken the world by storm, and rightfully so! This trendy snack is not only Instagram-worthy but also incredibly nutritious.

Top a slice of whole grain bread with mashed avocado and a few slices of smoked salmon. The creamy avocado provides healthy fats and fiber, while the smoked salmon adds a delightful burst of omega-3 fatty acids.

This combination is a winner for PCOS management, satisfying both your cravings and nutritional needs.

healthy PCOS snacks

Snack 4: Veggie Sticks with Hummus

When it comes to PCOS-friendly snacks, you can’t go wrong with vegetables and homemade hummus.

Slice up colorful veggies like carrots, bell peppers, and cucumbers into sticks and pair them with a flavorful homemade hummus. Hummus is a protein-rich dip made from chickpeas, which are known for their fiber content.

This snack will not only keep you feeling satisfied but also provide you with essential nutrients and fiber to support your PCOS journey.

Snack 5: Energy-Boosting Trail Mix

Need an energy boost on the go? Say hello to a PCOS-friendly trail mix!

Combine a mix of nuts like almonds, walnuts, and cashews with dried fruits such as cranberries or apricots. Add a sprinkle of seeds like pumpkin seeds or sunflower seeds for an extra nutrient punch and an easy PCOS recipe.

This snack is a powerhouse of healthy fats, proteins, and carbohydrates, giving you sustained energy while curbing your cravings.

Snack 6: Quinoa Salad Cups

Looking for a portable and nutritious snack? Quinoa salad cups are here to save the day!

Cook up some quinoa and mix it with your favorite veggies, like cherry tomatoes, cucumbers, and bell peppers. Season it with a zesty dressing and scoop the mixture into lettuce cups.

Quinoa is a fantastic source of fiber and protein, making it a perfect addition to your PCOS diet. These salad cups are not only refreshing but also a great way to keep you satisfied between meals.


Snack 7: Baked Sweet Potato Fries

Craving something crispy and flavorful? Baked sweet potato fries are a PCOS-friendly alternative to regular fries.

Slice up sweet potatoes into thin strips, drizzle with olive oil, and season with your favorite spices like paprika, cinnamon, or cumin. Bake them in the oven until golden and crispy.

Sweet potatoes are rich in complex carbohydrates, vitamins, and minerals that support your PCOS management. Indulge in these fries free of guilt without compromising your health goals.

Snack 8: Chia Pudding

Looking for a satisfying and easy-to-make snack? Search no further; chia pudding has got you covered!

Combine chia seeds with your choice of non-dairy milk, such as almond milk or coconut milk. Stir well and let it sit in the fridge overnight. The chia seeds will absorb the liquid and create a pudding-like consistency.

Customize your chia pudding with toppings like fresh berries, sliced almonds, or a drizzle of honey. Chia seeds are loaded with fiber and omega-3 fatty acids, which are beneficial for PCOS management and powerhouses in decreasing inflammation.

Snack 9: Dark Chocolate and Almond Clusters

Yes, you read it right – chocolate! Dark chocolate, to be precise. Indulge your sweet tooth with dark chocolate and almond clusters.

Simply melt the dark chocolate and mix it with crushed almonds. Drop spoonfuls onto a parchment-lined tray and refrigerate until firm.

Dark chocolate is rich in antioxidants, and almonds provide healthy fats and protein. Together, they make delectable and nourishing energy balls that satisfy your cravings without derailing your PCOS management efforts.

healthy snacks for pcos weight loss

Snack 10: Green Smoothie

Let’s wrap things up with a refreshing green smoothie. Blend a handful of leafy greens like spinach or kale with a ripe banana, a scoop of almond butter, and a splash of almond milk. If you’re feeling adventurous, add a sprinkle of chia seeds or a handful of berries for an extra nutrient boost.

This vibrant green smoothie is packed with vitamins, minerals, and antioxidants that support your PCOS journey. Sip on this delicious and nutritious treat whenever you need a pick-me-up.

There you have it, ladies!

Ten simple and satisfying snacks to satisfy your cravings while managing PCOS. Remember, embracing a balanced diet and making smart snack choices can play a significant role in alleviating PCOS symptoms.

So, stock up on these delicious and friendly snacks and enjoy the journey to a healthier and happier you. Incorporate these PCOS-friendly snacks into your daily routine and embrace the goodness they bring. Here’s to snacking and thriving with PCOS!

Snacks for PCOS FAQ

Can I eat chips with PCOS?

While chips are definitely most people’s go-to snack, it’s best to stay clear for PCOS management. Alternatively, opting for a baked chip or homemade sweet potato chips can be the best chips for PCOS option.

Are chia seeds good for PCOS?

Yes, chia seeds are an amazing superfood for PCOS. Chia seeds offer omega-3 fatty acids that are beneficial in fighting inflammation in the body.

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